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Fri 18th Oct 2024 at 7:41am by nowgoaway

Run > General
  • Time
    30:13
  • Miles
    1.42
  • Min/mi
    21:17
  • Pacing
    65.8%
  • WAVA
    21.40
  • Stride(cm)
    55
  • Cals
    126
  • Watts
    124
  • Cadence
    138
  • BPM
    88
  • %MHR
    46.8
  • B/mi
    1871
  • Asc(m)
    21
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.11km - 1:23(12:43/km) 76/85bpm [966b/km] 5cal 70/122W
2) 0.22km - 2:04(9:20/km) 100/114bpm [934b/km] 12cal 163/194W
3) 0.16km - 2:04(12:34/km) 100/114bpm [1257b/km] 11cal 110/195W
4) 0.17km - 1:31(9:05/km) 103/112bpm [935b/km] 9cal 152/188W
5) 0.18km - 2:30(13:36/km) 92/113bpm [1252b/km] 10cal 47/187W
6) 0.21km - 1:47(8:30/km) 107/116bpm [910b/km] 12cal 168/187W
7) 0.15km - 2:51(19:31/km) 86/112bpm [1678b/km] 9cal 34/188W
8) 0.18km - 1:34(8:45/km) 95/108bpm [831b/km] 9cal 150/170W
9) 0.38km - 7:04(18:25/km) 76/107bpm [1400b/km] 19cal 37/168W
10) 0.11km - 1:00(8:39/km) 86/101bpm [744b/km] 5cal 148/188W
11) 0.16km - 2:10(13:22/km) 83/103bpm [1109b/km] 9cal 71/172W
12) 0.13km - 1:10(8:47/km) 90/106bpm [790b/km] 7cal 164/182W
13) 0.11km - 3:06(27:15/km) 84/109bpm [2289b/km] 9cal 29/174W
1:23 2:04 2:04 1:31 2:30 1:47 2:51 1:34 7:04 1:00 2:10 1:10 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.07 1:23 1:23 20:30 76 68-85 1558 90 0-122 70 0-122 1/2
0.20 3:26 2:03 14:59 100 69-114 1498 163 102-176 163 81-194 4/1
0.31 5:30 2:04 20:32 100 90-114 2053 107 0-162 110 0-195 8/0
0.41 7:00 1:30 14:32 103 89-112 1497 158 0-170 153 0-188 3/1
0.52 9:30 2:30 21:54 92 77-113 2015 60 0-226 46 0-187 2/2
0.65 11:17 1:47 13:45 107 84-116 1472 165 0-178 169 0-188 4/0
0.74 14:08 2:51 31:30 86 70-112 2708 40 0-164 33 0-187 1/2
0.85 15:41 1:33 13:54 95 74-108 1321 168 0-184 152 0-170 0/2
1.09 22:45 7:05 29:45 76 59-107 2261 55 0-164 37 0-168 1/12
1.16 23:44 58 13:42 86 61-101 1178 156 0-176 152 0-188 1/0
1.26 25:54 2:10 21:31 83 72-103 1785 93 0-170 71 0-172 0/1
1.34 27:02 1:09 14:04 90 74-107 1265 179 112-220 164 78-182 2/0
1.41 30:08 3:06 +1 44:28 84 66-109 3735 34 0-176 29 0-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.2% 17:20

  • Cadence Distribution

    138 avge / 226 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.9 169 0.8 11:09 14:32
    Walk 42.8 111 0.7 12:55 19:51
    Still 20.3 - - 6:08 -

  • Power Distribution

    124W (195 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:13 16:58 20.53% More
    800m 8:34 17:13 22.48% More
    1km 10:37 17:06 23.65% More
    Mile 19:03 19:03 22.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:50 20:50 20.68
    5km 1:09:18 22:18 21.73
    5M 1:54:45 22:57 21.38
    10km 2:24:28 23:15 21.25
    10M 3:59:14 23:55 21.09
    Half 5:18:31 24:19 20.65
    20M 8:18:47 24:56 20.70
    Mara 11:04:05 25:21 20.55
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