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Fri 18th Oct 2024 at 6:30am by Knightphoenix

Run > General
  • Time
    1:23:53
  • Miles
    8.01
  • Min/mi
    10:28
  • Pacing
    77.7%
  • WAVA
    41.68
  • Stride(cm)
    98
  • Cals
    1119
  • Watts
    286
  • Cadence
    156
  • BPM
    131
  • %MHR
    72.6
  • B/mi
    1368
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 124/133bpm [784b/km] 84cal 287/W 9.49/10.62kmph
2) 1km - 5:49(5:49/km) 132/138bpm [767b/km] 81cal 321/W 10.32/10.91kmph
3) 1km - 5:46(5:46/km) 138/144bpm [795b/km] 87cal 332/W 10.41/11.29kmph
4) 1km - 5:43(5:43/km) 134/140bpm [765b/km] 85cal 312/W 10.5/11.29kmph
5) 1km - 5:55(5:55/km) 136/144bpm [804b/km] 87cal 317/W 10.15/11.47kmph
6) 1km - 6:05(6:05/km) 133/137bpm [810b/km] 85cal 302/W 9.86/10.47kmph
7) 1km - 6:08(6:08/km) 133/139bpm [816b/km] 87cal 300/W 9.78/10.38kmph
8) 1km - 6:17(6:17/km) 132/136bpm [830b/km] 88cal 294/W 9.54/10.31kmph
9) 1km - 6:30(6:30/km) 130/141bpm [845b/km] 89cal 287/W 9.23/11.8kmph
10) 1km - 10:13(10:13/km) 113/136bpm [1154b/km] 86cal 180/W 5.88/11.43kmph
11) 1km - 6:49(6:49/km) 137/153bpm [934b/km] 89cal 271/W 8.8/10.17kmph
12) 1km - 6:32(6:32/km) 133/145bpm [869b/km] 87cal 282/W 9.18/10.62kmph
13) 0.88km - 5:47(6:32/km) 133/146bpm [869b/km] 84cal 285/W 9.18/10.84kmph
6:19 5:49 5:46 5:43 5:55 6:05 6:08 6:17 6:30 10:13 6:49 6:32 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:49 119 85-132 1288 160 154-164 280 12-325 83/2
0.50 5:04 2:21 9:26 127 121-131 1197 162 154-166 304 246-332 3/5
0.75 7:31 2:27 9:48 129 126-133 1264 162 122-168 313 241-371 2/1
1.00 9:51 2:21 9:23 133 127-137 1248 166 162-168 319 278-343 2/1
1.25 12:12 2:21 9:23 134 131-138 1258 167 164-170 321 285-375 7/0
1.50 14:28 2:15 9:02 136 132-143 1228 169 166-172 339 291-390 6/4
1.75 16:50 2:22 9:30 140 134-144 1329 166 158-170 337 287-394 2/7
2.00 19:08 2:18 9:13 134 128-142 1234 166 160-168 295 270-326 1/8
2.25 21:28 2:20 9:19 133 127-139 1239 166 144-170 313 198-353 2/0
2.50 23:45 2:17 9:08 137 132-140 1251 169 160-170 326 270-350 4/1
2.75 26:02 2:17 9:07 139 135-144 1268 168 162-172 337 285-367 0/0
3.00 28:31 2:30 9:58 135 132-143 1346 165 160-168 301 287-343 0/0
3.25 30:54 2:23 9:30 134 132-137 1273 166 164-168 311 301-322 1/1
3.50 33:24 2:30 9:59 133 131-135 1328 164 146-168 296 269-318 0/0
3.75 35:50 2:26 9:45 131 130-133 1276 165 162-168 303 289-319 1/0
4.00 38:16 2:27 9:47 134 130-139 1311 165 162-166 303 290-313 0/1
4.25 40:46 2:29 9:56 133 130-136 1322 163 160-166 299 279-334 3/4
4.50 43:16 2:31 10:03 131 129-133 1317 163 158-166 294 287-305 4/3
4.75 45:45 2:29 9:57 132 129-135 1312 164 160-166 298 285-316 9/1
5.00 48:22 2:36 10:24 133 132-136 1384 161 156-166 290 241-310 2/3
5.25 51:31 3:10 12:39 124 105-141 1568 140 110-170 257 166-349 1/14
5.50 53:46 2:15 9:01 137 134-138 1236 167 160-170 321 259-346 0/2
5.75 56:48 3:02 12:08 122 99-136 1480 137 116-170 229 155-324 3/2
6.00 1:01:08 4:20 17:20 102 95-119 1768 115 106-126 172 96-192 1/1
6.25 1:05:24 4:16 17:02 125 111-132 2130 116 112-120 180 155-205 3/2
6.50 1:08:04 2:40 10:40 129 111-147 1375 157 56-166 276 38-311 0/6
6.75 1:10:32 2:28 9:51 147 143-153 1448 163 158-166 305 287-323 3/2
7.00 1:13:37 3:05 12:21 134 123-150 1654 141 114-166 240 165-338 1/1
7.25 1:16:03 2:26 9:43 132 128-134 1282 162 150-166 308 270-326 2/2
7.50 1:18:33 2:31 10:03 134 131-138 1347 161 152-164 294 248-318 3/2
7.75 1:21:30 2:57 11:46 130 124-134 1530 159 54-164 285 15-302 3/1
8.00 1:23:51 2:21 9:23 137 126-144 1285 163 156-166 327 279-380 6/6
8.00 1:23:53 2 12:27 146 145-146 1818 160 160-160 312 312-312 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 12:34

  • Cadence Distribution

    156 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 164 7.2 1:09:32 9:40
    Walk 16.7 115 0.8 13:58 17:12
    Still 0.4 - - 22 -

  • Power Distribution

    286W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 35.30% More
    800m 4:26 8:55 38.48% More
    1km 5:42 9:10 39.24% More
    Mile 9:11 9:11 42.17% More
    5k 29:13 9:24 44.98% More
    5 miles 48:15 9:39 44.34% More
    10k 1:04:44 10:25 41.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 41.84
    5km 30:44 9:54 42.77
    5M 50:54 10:11 42.03
    10km 1:04:05 10:19 41.74
    10M 1:46:08 10:37 41.65
    Half 2:21:18 10:47 41.08
    20M 3:41:16 11:04 41.57
    Mara 4:54:36 11:15 41.63
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