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Fri 18th Oct 2024 at 5:20am by green-40

Walk > General

  • Time
    48:18
  • Miles
    2.43
  • Min/mi
    19:53
  • Stride(cm)
    70
  • Cals
    312
  • Cadence
    116
  • BPM
    108
  • %MHR
    54.6
  • B/mi
    2138
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 19:04(19:04/mi) 105/126bpm [2003b/mi] 130cal 55/118rpm
2) 1mi - 18:38(18:38/mi) 115/134bpm [2142b/mi] 136cal 56/69rpm
3) 0.43mi - 10:36(24:40/mi) 95/126bpm [2343b/mi] 46cal 19/62rpm
19:04 18:38 10:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:35 102 87-125 2201 120 102-230 12/2
0.25 4:56 2:14 17:50 111 103-125 1979 116 110-126 4/0
0.38 6:58 2:02 16:20 99 92-106 1617 118 114-128 3/5
0.50 9:12 2:14 17:49 98 91-106 1747 121 116-126 2/8
0.63 11:31 2:19 18:33 115 106-125 2133 123 96-132 4/4
0.75 13:48 2:17 18:16 106 102-111 1937 124 114-236 5/3
0.88 16:27 2:39 21:12 111 102-118 2353 107 94-116 3/5
1.00 18:58 2:31 20:11 99 93-106 1998 121 114-124 0/11
1.13 21:08 2:10 17:18 107 98-118 1851 119 112-124 3/4
1.25 23:17 2:09 17:15 113 107-123 1950 120 110-128 0/15
1.38 25:23 2:06 16:44 101 95-108 1691 121 118-128 0/10
1.50 27:43 2:20 18:41 105 99-111 1962 119 110-124 10/4
1.63 30:21 2:38 21:07 122 108-130 2576 106 94-118 15/0
1.75 33:17 2:55 23:23 126 119-132 2945 100 92-110 17/0
1.88 35:30 2:13 17:46 113 104-128 2007 116 106-124 5/6
2.00 37:43 2:13 17:43 128 119-134 2267 116 112-118 5/0
2.13 39:54 2:11 17:29 120 112-126 2097 116 114-122 2/3
2.25 42:58 3:05 24:37 108 97-114 2658 114 80-124 4/3
2.38 46:55 3:57 31:35 82 72-96 2589 - 0/1
2.43 48:18 1:23 25:37 70 67-76 1793 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    108 avge / 134 max Delete HR Trace
  • Climb Gradient Min/mi
    45 9.5% 21:53
    18 4.3% 18:06
    10 2.5% 17:42
  • Cadence Distribution

    116 avge / 236 max Stride Length: 70cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:40 More
    800m 8:26 16:58 More
    1km 10:53 17:31 More
    Mile 18:21 18:21 More
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