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Thu 17th Oct 2024 at 5:15pm by Vincey

Run > General
  • Time
    23:24
  • Miles
    1.13
  • Min/mi
    20:42
  • Pacing
    61.5%
  • WAVA
    24.65
  • Stride(cm)
    66
  • Cals
    95
  • Cadence
    117
  • BPM
    63
  • %MHR
    37.1
  • B/mi
    1314
  • Asc(m)
    96
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:02(12:02/km) 63/82bpm [758b/km] 74cal
2) 0.81km - 11:22(13:58/km) 62/81bpm [866b/km] 21cal
12:02 11:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:33 70 58-82 1789 114 110-116 96/0
0.13 2:46 1:10 18:38 62 59-65 1155 116 112-120 16/0
0.19 3:54 1:09 18:19 62 56-64 1135 117 114-118 5/4
0.25 5:02 1:07 17:59 66 60-71 1187 117 114-118 8/4
0.31 6:13 1:11 18:56 64 60-68 1212 119 116-124 2/7
0.38 7:23 1:11 18:50 61 59-64 1148 118 114-122 4/10
0.44 8:35 1:12 19:07 61 59-63 1166 119 116-122 3/7
0.50 9:42 1:07 17:58 63 60-67 1132 119 116-120 4/5
0.56 10:46 1:04 17:00 62 56-71 1054 121 118-130 21/12
0.63 12:04 1:18 20:51 63 59-67 1314 119 110-124 29/61
0.69 13:05 1:00 16:04 65 59-77 1044 113 106-120 2/1
0.75 13:27 22 5:50 80 79-81 466 - 9/2
0.81 13:58 31 8:18 76 76-76 631 - 1/6
0.88 15:28 1:30 24:03 73 65-80 1756 - 7/9
0.94 18:06 2:38 42:06 67 56-79 2821 - 6/3
1.00 20:07 2:02 32:27 59 51-64 1914 - 15/4
1.06 21:47 1:39 26:31 54 49-56 1432 - 24/4
1.13 23:17 1:30 24:00 53 45-60 1272 96 96-96 3/19
1.13 26:29 3:12 +3:05 21:52:13 55 51-57 72172 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 82 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.9% 20:45

  • Cadence Distribution

    117 avge / 130 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 117 1.1 21:22 21:42
    Still 6.9 - - 2:02 -
    Pause 10.4 - - 3:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:23 17:38 22.07% More
    800m 9:00 18:06 25.36% More
    1km 11:18 18:11 26.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:33 20:33 24.58
    5km 1:08:22 22:00 25.22
    5M 1:53:12 22:38 24.95
    10km 2:22:32 22:56 24.83
    10M 3:56:01 23:36 24.88
    Half 5:14:14 23:59 24.59
    20M 8:12:05 24:36 24.89
    Mara 10:55:10 25:00 24.92
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