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Thu 17th Oct 2024 at 6:50pm by Ludlow 148

Bike > General

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Time
1:24:30
Miles
6.61
Mph
4.7
Cals
576
BPM
111
B/mi
1413
Asc(m)
221
Hillscore
14
Surface
Road

Notes & Comments

1) 5mi - 1:06:24(13:17/mi) 109/157bpm [1447b/mi] 460cal
2) 1.61mi - 18:06(11:16/mi) 116/161bpm [1306b/mi] 116cal

1:06:24 18:06

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:44	2:44	5.49	84 68-94	919	6/9
0.50	5:34	2:50	5.29	84 65-99	953	1/27
0.75	8:33	2:58	5.05	82 68-104	975	3/15
1.00	11:26	2:53	5.20	81 71-97	934	6/12
1.25	14:11	2:46	5.42	85 81-91	940	8/13
1.50	16:51	2:40	5.64	86 81-92	915	9/12
1.75	21:01	4:10	3.60	99 77-113	1648	10/6
2.00	24:43	3:42	4.06	127 110-148	1878	15/3
2.25	27:41	2:58	5.05	119 111-128	1413	7/18
2.50	31:10	3:29	4.30	131 114-155	1827	12/21
2.75	34:59	3:49	3.93	113 105-124	1724	12/7
3.00	39:44	4:45	3.16	117 109-136	2224	17/2
3.25	44:32	4:48	3.13	120 109-136	2303	30/3
3.50	47:35	3:04	4.90	123 116-134	1507	9/14
3.75	50:40	3:05	4.87	117 110-122	1440	25/20
4.00	53:31	2:51	5.27	116 105-140	1320	7/17
4.25	57:10	3:40	4.09	133 116-157	1950	17/18
4.50	1:00:26	3:15	4.61	107 98-115	1392	12/17
4.75	1:03:04	2:38	5.68	110 98-117	1161	10/7
5.00	1:06:23	3:19	4.52	103 94-109	1369	9/29
5.25	1:08:50	2:26	6.15	108 103-113	1054	4/16
5.50	1:11:13	2:23	6.30	105 102-109	1000	4/15
5.75	1:14:19	3:06	4.83	104 97-110	1292	8/10
6.00	1:17:18	2:59	5.01	118 108-131	1412	10/7
6.25	1:20:59	3:40 +1	4.09	141 113-161	2071	30/1
6.50	1:23:23	2:24	6.25	112 103-116	1076	13/9
6.61	1:24:33	1:10	5.52	108 105-110	1173	6/10

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
35	9.3%	3.8
25	14.8%	2.3
19	3.2%	4.4
15	10.5%	5.1
15	7.5%	2.7
15	3.6%	5.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:18	9:17	More
800m	4:42	9:27	More
1km	5:56	9:33	More
Mile	10:21	10:21	More
5k	36:49	11:51	More
5 miles	1:05:00	13:00	More
10k	1:20:06	12:53	More

Predictions

Dist	Time	Per Mile
10 miles	2:11:03	13:06
20km	2:45:00	13:17
15 miles	3:21:25	13:26
20 miles	4:33:14	13:40
40km	5:44:01	13:50
25 miles	5:46:09	13:51
42km	6:02:17	13:53
50 miles	12:01:41	14:26
56 miles	13:33:49	14:32
100 miles	25:04:41	15:03
112 miles	28:16:44	15:09

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