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Thu 17th Oct 2024 at 7:36pm by Robsta

Run > General
  • Time
    6:33
  • Miles
    0.73
  • Min/mi
    8:58
  • WAVA
    50.57
  • Stride(cm)
    98
  • Cals
    83
  • Cadence
    184
  • BPM
    123
  • %MHR
    72
  • B/mi
    1104
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.73mi - 6:33(8:58/mi) 125/146bpm [1122b/mi] 83cal
6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:35 115 109-125 986 186 182-194 0/1
0.13 1:05 32 8:39 130 128-136 1124 185 184-186 0/1
0.19 1:39 35 9:14 136 134-139 1256 184 180-186 0/1
0.25 3:06 1:26 +57 23:03 122 108-136 2811 184 180-188 1/0
0.31 3:41 35 9:19 113 108-118 1052 185 184-186 0/0
0.38 4:11 30 8:02 126 120-134 1013 185 184-186 0/0
0.44 4:43 32 8:31 142 137-146 1210 185 184-186 0/0
0.50 10:32 5:50 +5:46 1:33:14 103 79-143 9603 186 182-190 0/0
0.56 11:37 1:05 17:20 111 92-125 1925 186 184-188 0/0
0.63 12:11 34 9:05 130 124-133 1181 181 176-186 1/0
0.69 12:47 36 9:33 135 134-137 1289 180 180-180 1/1
0.73 13:15 28 11:02 137 134-138 1512 181 176-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.0 184 0.7 6:28 18:04
    Still 0.3 - - 4 -
    Pause 33.6 - - 6:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 37.93% More
    800m 10:12 20:31 20.63% More
    1km 12:04 19:25 22.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 51.09
    5km 29:57 9:38 53.00
    5M 49:21 9:52 52.57
    10km 1:02:00 9:59 52.34
    10M 1:42:10 10:13 52.60
    Half 2:15:38 10:21 52.08
    20M 3:31:28 10:34 52.93
    Mara 4:40:46 10:43 53.16
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