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Thu 17th Oct 2024 at 6:08pm by Mandymoo

Walk > General
  • Time
    8:26
  • Miles
    0.45
  • Min/mi
    18:44
  • Stride(cm)
    76
  • Cals
    51
  • Cadence
    114
  • BPM
    101
  • %MHR
    45.6
  • B/mi
    1896
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.45mi - 8:26(18:34/mi) 101/119bpm [1875b/mi] 51cal 38/115rpm
8:26

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:11 98 90-103 1880 113 110-118 3/1
0.13 2:24 1:12 19:19 101 96-105 1951 114 110-118 6/0
0.19 3:27 1:03 16:46 100 93-115 1676 122 110-230 2/3
0.25 4:38 1:11 18:59 111 98-119 2107 113 110-114 5/0
0.31 5:47 1:08 18:10 97 95-99 1763 111 108-114 2/1
0.38 6:57 1:11 18:51 99 97-100 1865 112 110-114 1/0
0.44 8:22 1:25 +14 22:33 101 96-105 2278 110 106-114 2/2
0.45 8:40 18 18:31 99 98-99 1833 113 110-114 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    101 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 18:22

  • Cadence Distribution

    114 avge / 230 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:11 More
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