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Thu 17th Oct 2024 at 12:59pm by Sproggy

Cross > Golf
  • Time
    1:47:27
  • Miles
    3.04
  • Min/mi
    35:21
  • Cals
    377
  • BPM
    92
  • %MHR
    53.5
  • B/mi
    3236
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

1) 3.04mi - 1:47:27(35:22/mi) 91/136bpm [3218b/mi] 377cal 1.7/4.42mph
1:47:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 4:02 4:02 32:18 99 92-108 3198 3/10
0.25 7:50 3:48 30:21 98 89-107 2974 8/10
0.38 13:04 5:14 41:51 99 86-109 4142 15/13
0.50 16:15 3:11 25:30 94 84-104 2397 8/5
0.63 21:18 5:03 40:22 90 71-108 3633 4/9
0.75 24:22 3:04 24:31 77 70-85 1888 11/3
0.88 30:21 5:59 47:54 83 70-93 3976 9/5
1.00 34:06 3:45 29:59 89 77-95 2668 3/17
1.13 39:19 5:14 41:50 82 69-90 3430 4/8
1.25 43:44 4:24 35:14 84 68-92 2959 7/5
1.38 46:53 3:09 25:15 86 78-94 2171 8/7
1.50 51:43 4:50 38:44 92 75-107 3563 8/5
1.63 55:27 3:44 29:52 95 88-104 2838 12/8
1.75 1:03:03 7:36 1:00:47 95 70-131 5775 4/4
1.88 1:07:44 4:41 37:27 99 85-123 3707 4/7
2.00 1:11:26 3:41 29:31 81 63-91 2391 3/10
2.13 1:16:41 5:16 42:04 76 63-88 3198 5/4
2.25 1:21:02 4:21 34:51 89 67-125 3102 5/2
2.38 1:26:22 5:19 42:35 95 87-112 4045 8/4
2.50 1:31:39 5:18 42:21 99 85-121 4193 12/1
2.63 1:36:09 4:29 35:52 92 86-98 3300 4/7
2.75 1:40:15 4:07 32:55 103 92-134 3391 5/8
2.88 1:43:04 2:48 22:26 108 97-122 2423 10/4
3.00 1:46:35 3:31 28:07 98 93-104 2755 15/9
3.04 1:47:26 51 22:23 93 91-96 2082 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.3% 40:36
    10 6.0% 25:36
    10 2.8% 36:33

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:10 24:48 More
    800m 14:40 29:31 More
    1km 19:28 31:20 More
    Mile 33:17 33:17 More
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