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Thu 17th Oct 2024 at 11:49am by RaeElliott

Walk > General

  • Time
    52:51
  • Miles
    2.14
  • Min/mi
    24:42
  • Stride(cm)
    58
  • Cals
    229
  • Cadence
    112
  • BPM
    114
  • %MHR
    66.8
  • B/mi
    2821
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 24:32(24:32/mi) 115/143bpm [2821b/mi] 116cal 45/61rpm
2) 1mi - 25:23(25:23/mi) 114/140bpm [2893b/mi] 102cal 41/62rpm
3) 0.14mi - 2:56(21:40/mi) 112/119bpm [2427b/mi] 11cal 52/60rpm
24:32 25:23 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:17 97 81-119 3326 113 104-120 3/2
0.13 3:22 1:13 19:32 110 102-122 2148 117 114-122 4/3
0.19 5:32 2:10 34:39 107 102-113 3708 111 96-118 2/1
0.25 6:56 1:25 22:33 122 109-128 2752 108 94-112 7/1
0.31 8:22 1:26 22:51 113 104-120 2582 110 102-114 2/1
0.38 9:43 1:21 21:36 108 104-111 2332 112 102-116 2/3
0.44 10:56 1:13 19:25 106 101-110 2058 116 112-120 1/6
0.50 12:26 1:30 23:58 107 105-112 2564 113 104-116 3/2
0.56 14:05 1:39 26:22 111 108-118 2926 110 104-116 2/1
0.63 15:26 1:21 21:43 117 111-123 2541 114 108-116 4/2
0.69 17:09 1:43 27:28 119 113-124 3268 109 98-114 6/2
0.75 18:27 1:18 20:53 124 118-128 2590 111 108-114 7/0
0.81 19:51 1:24 22:27 121 116-127 2717 112 82-116 4/0
0.88 21:29 1:38 26:03 120 112-131 3126 106 92-112 11/1
0.94 23:12 1:43 27:22 135 129-143 3694 105 100-110 9/0
1.00 24:31 1:20 21:12 124 117-136 2630 111 106-116 3/0
1.06 26:01 1:30 24:01 122 116-131 2931 108 94-116 6/0
1.13 27:27 1:25 22:43 129 123-136 2931 106 100-110 11/0
1.19 28:52 1:25 22:42 136 133-140 3087 106 94-110 6/1
1.25 30:12 1:21 21:31 128 125-132 2754 112 104-116 0/3
1.31 32:28 2:15 36:05 118 114-126 4258 112 104-118 3/5
1.38 33:44 1:17 20:27 106 103-113 2167 114 110-120 0/12
1.44 35:04 1:19 21:10 105 99-109 2222 114 110-118 0/12
1.50 37:10 2:06 33:43 106 100-110 3574 114 110-124 1/7
1.56 39:14 2:03 32:56 104 98-113 3424 108 94-124 1/10
1.63 41:16 2:03 32:43 108 102-113 3533 111 94-120 3/4
1.69 42:34 1:18 20:43 113 108-119 2341 115 110-120 0/4
1.75 44:01 1:26 23:04 110 103-118 2537 116 104-122 0/8
1.81 45:51 1:50 29:25 106 101-111 3118 112 106-122 2/4
1.88 47:08 1:17 20:34 111 107-115 2284 114 112-116 2/2
1.94 48:39 1:31 24:15 115 109-121 2789 113 108-116 4/2
2.00 49:54 1:15 20:05 116 111-120 2330 114 110-118 1/5
2.06 51:23 1:29 23:36 113 107-119 2667 115 106-118 1/7
2.13 52:36 1:13 19:28 111 106-116 2160 115 108-120 2/4
2.14 52:51 15 24:43 115 115-116 2842 111 104-114 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    114 avge / 143 max Delete HR Trace
  • Climb Gradient Min/mi
    59 7.1% 23:13
  • Cadence Distribution

    112 avge / 124 max Stride Length: 58cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:14 21:05 More
    800m 11:06 22:21 More
    1km 14:08 22:44 More
    Mile 23:03 23:03 More
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