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Thu 17th Oct 2024 at 11:47am by Mandymoo

Walk > General
  • Time
    13:00
  • Miles
    0.59
  • Min/mi
    22:02
  • Stride(cm)
    69
  • Cals
    66
  • Cadence
    104
  • BPM
    90
  • %MHR
    40.7
  • B/mi
    1989
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.59mi - 13:00(22:10/mi) 91/106bpm [2017b/mi] 66cal 44/75rpm
13:00

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:55 92 87-96 1464 107 102-112 1/3
0.13 2:14 1:14 19:50 96 93-98 1905 108 102-112 1/0
0.19 4:31 2:17 36:25 85 72-96 3096 102 82-106 0/1
0.25 5:47 1:16 20:24 96 91-99 1958 105 102-108 2/1
0.31 7:09 1:22 21:55 95 87-99 2082 103 94-108 3/1
0.38 8:27 1:17 20:38 103 98-106 2125 109 100-150 1/1
0.44 35:50 27:24 +26:08 7:18:17 85 75-95 37254 100 94-106 0/11
0.50 37:17 1:27 23:07 85 77-89 1966 103 98-110 3/0
0.56 38:37 1:20 21:16 88 83-90 1871 102 100-108 3/0
0.59 39:07 30 21:14 90 89-91 1911 103 98-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 106 max Delete HR Trace

  • Cadence Distribution

    104 avge / 150 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:45 23:07 More
    800m 37:02 1:14:30 More
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