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Thu 17th Oct 2024 at 6:52am by Ludlow 148

Walk > General
  • Time
    49:43
  • Miles
    2.66
  • Min/mi
    18:41
  • Stride(cm)
    77
  • Cals
    321
  • Cadence
    113
  • BPM
    98
  • B/mi
    1833
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:14(19:14/mi) 95/134bpm [1828b/mi] 124cal 51/65rpm
2) 1mi - 18:13(18:13/mi) 98/128bpm [1785b/mi] 119cal 55/60rpm
3) 0.66mi - 12:15(18:27/mi) 102/123bpm [1882b/mi] 78cal 54/63rpm
19:14 18:13 12:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:43 2:43 21:43 88 83-94 1910 119 104-130 3/7
0.25 5:36 2:53 23:04 96 89-108 2215 112 104-118 7/2
0.38 7:56 2:20 18:40 89 83-98 1661 116 108-124 3/3
0.50 10:11 2:15 17:59 85 82-97 1529 113 108-116 1/16
0.63 12:38 2:27 19:37 114 93-134 2236 112 108-116 8/3
0.75 14:51 2:13 17:42 98 91-105 1735 112 110-114 9/0
0.88 17:11 2:21 18:44 92 86-97 1724 113 108-120 2/3
1.00 19:16 2:05 16:38 94 89-99 1564 116 110-128 4/9
1.13 21:25 2:09 17:16 93 84-108 1606 114 108-118 1/8
1.25 23:34 2:09 17:12 105 102-109 1805 111 108-114 11/1
1.38 25:44 2:09 17:14 108 101-112 1862 110 104-118 6/17
1.50 27:53 2:09 17:15 98 92-101 1690 113 110-118 9/9
1.63 30:17 2:24 19:15 95 90-101 1828 110 104-114 4/10
1.75 32:39 2:22 18:54 93 87-98 1757 108 100-112 3/5
1.88 35:07 2:28 19:45 91 87-93 1797 106 102-110 6/10
2.00 37:29 2:22 18:57 105 87-128 1990 112 108-120 7/5
2.13 39:51 2:22 18:55 108 102-122 2043 110 100-118 6/4
2.25 42:05 2:14 17:53 101 92-111 1806 111 102-116 3/4
2.38 44:41 2:36 20:47 96 91-105 1996 112 104-120 3/8
2.50 46:57 2:16 18:08 99 93-102 1795 116 112-126 13/8
2.63 49:04 2:07 16:57 105 100-111 1779 118 104-122 5/10
2.66 49:45 41 17:21 97 95-100 1683 117 114-120 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.1% 19:06
    13 4.1% 17:09

  • Cadence Distribution

    113 avge / 130 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:25 16:57 More
    1km 10:33 16:59 More
    Mile 17:30 17:30 More
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