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Thu 17th Oct 2024 at 6:27am by sjb007

Run > General
  • Time
    55:21
  • Miles
    5.28
  • Min/mi
    10:29
  • Pacing
    90.9%
  • WAVA
    45.47
  • Stride(cm)
    100
  • Cals
    684
  • Watts
    241
  • Cadence
    154
  • BPM
    158
  • %MHR
    87.6
  • B/mi
    1652
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 152/163bpm [1548b/mi] 133cal 256/355W 5.87/6.26mph
2) 1mi - 10:15(10:15/mi) 159/163bpm [1631b/mi] 133cal 253/321W 5.84/6.51mph
3) 1mi - 10:52(10:52/mi) 158/163bpm [1718b/mi] 138cal 235/322W 5.6/7.64mph
4) 1mi - 10:48(10:48/mi) 157/164bpm [1695b/mi] 140cal 231/317W 5.64/6.95mph
5) 1mi - 10:29(10:29/mi) 160/166bpm [1676b/mi] 140cal 235/340W 5.74/6.31mph
10:11 10:15 10:52 10:48 10:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:03 136 95-149 1368 155 150-170 242 122-261 103/5
0.50 5:03 2:32 10:10 155 147-163 1575 155 124-160 280 182-355 9/1
0.75 7:38 2:35 10:18 158 154-163 1628 156 140-164 242 219-305 7/1
1.00 10:11 2:33 10:12 159 156-161 1621 156 150-162 259 246-276 6/1
1.25 12:40 2:29 9:56 160 157-163 1589 158 156-164 258 235-277 1/6
1.50 15:13 2:34 10:14 158 156-161 1617 158 156-164 252 196-321 4/2
1.75 17:53 2:40 10:40 159 156-163 1696 157 144-164 246 232-271 9/1
2.00 20:26 2:33 10:12 160 158-163 1632 156 130-164 255 240-267 1/6
2.25 23:08 2:42 10:47 160 154-161 1725 148 82-164 224 130-255 3/3
2.50 25:43 2:35 10:20 157 149-160 1622 151 88-162 242 123-322 4/2
2.75 28:40 2:57 11:50 159 154-163 1881 147 72-164 246 119-300 9/0
3.00 31:18 2:38 10:32 158 155-160 1663 157 150-160 225 209-237 3/7
3.25 34:18 3:00 11:59 157 150-163 1882 141 78-164 231 181-308 8/3
3.50 36:58 2:40 10:39 159 155-164 1693 156 142-164 246 221-317 5/3
3.75 39:29 2:31 10:05 155 152-159 1562 156 140-164 216 181-256 0/10
4.00 42:06 2:37 10:28 157 154-159 1644 151 118-164 229 180-246 0/5
4.25 44:37 2:31 10:02 159 156-165 1596 156 132-164 230 185-263 2/7
4.50 47:12 2:36 10:23 160 157-164 1662 157 142-164 226 192-331 3/11
4.75 49:55 2:42 10:49 162 158-166 1753 156 140-164 255 203-327 6/1
5.00 52:35 2:40 10:41 160 156-164 1708 156 142-162 230 178-337 3/7
5.25 55:01 2:26 9:45 160 156-164 1560 158 142-164 233 199-262 2/4
5.28 55:20 19 10:47 165 164-166 1779 142 130-156 268 263-269 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.5% 10:11
    12 2.6% 11:37

  • Cadence Distribution

    154 avge / 170 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 156 5.1 52:36 10:18
    Walk 4.9 110 0.2 2:44 15:35

  • Power Distribution

    241W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 34.61% More
    800m 4:57 9:58 39.11% More
    1km 6:14 10:03 40.48% More
    Mile 10:08 10:08 42.37% More
    5k 32:32 10:28 44.91% More
    5 miles 52:28 10:30 45.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 45.27
    5km 31:33 10:09 46.30
    5M 52:15 10:27 45.53
    10km 1:05:47 10:35 45.16
    10M 1:48:55 10:54 45.09
    Half 2:25:01 11:04 44.46
    20M 3:47:06 11:21 44.99
    Mara 5:02:22 11:32 45.06
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