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Thu 17th Oct 2024 at 6:09am by Tomasz

Run > General
  • Time
    35:32
  • Miles
    4.60
  • Min/mi
    7:43
  • Pacing
    92.9%
  • WAVA
    55.68
  • Stride(cm)
    115
  • Cals
    462
  • Watts
    336
  • Cadence
    181
  • BPM
    126
  • %MHR
    68.6
  • B/mi
    975
  • Asc(m)
    64
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.01km - 5:00(4:58/km) 79/92bpm [392b/km] 46cal 297/371W
2) 5.21km - 25:00(4:48/km) 132/158bpm [633b/km] 337cal 347/453W
3) 1.09km - 5:00(4:35/km) 144/151bpm [660b/km] 71cal 317/346W
4) 0.1km - 32(5:14/km) 145/150bpm [758b/km] 8cal 367/486W
5:00 25:00 5:00 32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.63 4:59 4:59 7:57 79 49-92 628 178 112-186 297 89-371
3.86 29:59 25:00 7:43 132 40-158 1019 181 0-188 347 88-453
4.54 34:59 5:00 7:23 144 138-151 1062 182 172-186 317 281-346
4.60 35:31 32 +1 8:51 145 141-150 1283 178 174-184 367 313-486

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 1.8% 7:50
    10 3.1% 8:43

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 4.6 35:27 7:43
    Walk 0.2 112 0 5 11:19

  • Power Distribution

    336W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 42.50% More
    800m 3:36 7:14 47.89% More
    1km 4:32 7:18 49.79% More
    Mile 7:25 7:25 52.54% More
    5k 23:42 7:38 55.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 55.27
    5km 23:26 7:33 56.50
    5M 38:49 7:46 55.41
    10km 48:52 7:52 55.00
    10M 1:20:56 8:06 54.86
    Half 1:47:45 8:14 54.10
    20M 2:48:44 8:26 54.74
    Mara 3:44:39 8:34 54.82
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