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Wed 16th Oct 2024 at 7:09pm by auburnette

Run > General
  • Time
    44:40
  • Miles
    6.25
  • Min/mi
    7:09
  • Pacing
    95.9%
  • WAVA
    66.60
  • Stride(cm)
    125
  • Cals
    573
  • Cadence
    181
  • BPM
    162
  • %MHR
    89.2
  • B/mi
    1160
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 6.25mi - 44:40(7:09/mi) 163/170bpm [1165b/mi] 573cal
44:40
Mark J 🇳🇿
Nice run.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:18 122 78-155 890 181 178-184 1/2
0.50 3:41 1:52 7:27 156 154-159 1162 179 176-184 3/2
0.75 5:27 1:46 7:03 159 153-162 1122 182 180-186 3/2
1.00 7:15 1:48 7:12 162 161-163 1166 181 180-184 1/1
1.25 9:01 1:46 7:03 163 161-166 1148 181 178-184 2/2
1.50 10:46 1:45 7:02 164 162-165 1153 181 178-182 1/4
1.75 12:34 1:48 7:11 164 162-165 1179 180 174-182 1/3
2.00 14:25 1:51 7:24 163 161-164 1205 180 178-182 3/2
2.25 16:12 1:47 7:07 164 162-166 1167 180 180-182 3/3
2.50 17:57 1:46 7:02 165 164-167 1161 181 178-182 3/3
2.75 19:42 1:44 6:58 165 164-167 1149 181 178-184 1/2
3.00 21:29 1:48 7:10 166 166-167 1191 180 178-182 2/3
3.25 23:14 1:45 7:01 165 161-167 1158 179 178-182 3/2
3.50 25:04 1:50 7:18 165 161-167 1205 180 178-182 3/3
3.75 26:51 1:47 7:06 165 163-166 1172 180 178-182 4/3
4.00 28:38 1:47 7:09 166 164-170 1188 181 180-182 4/2
4.25 30:24 1:47 7:06 167 165-167 1186 181 178-184 2/2
4.50 32:11 1:46 7:04 166 164-168 1174 181 180-184 1/3
4.75 33:57 1:46 7:04 167 165-168 1180 180 178-182 1/3
5.00 35:47 1:50 7:21 166 165-168 1219 179 176-180 3/3
5.25 37:34 1:47 7:09 166 165-167 1187 180 178-182 4/2
5.50 39:21 1:47 7:08 166 164-167 1184 181 180-182 2/3
5.75 41:07 1:47 7:06 167 165-168 1186 181 178-182 2/2
6.00 42:54 1:46 7:04 167 165-168 1181 181 180-182 1/3
6.25 44:39 1:46 7:03 167 166-168 1178 181 178-186 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace

  • Cadence Distribution

    181 avge / 186 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.76% More
    800m 3:28 6:58 55.04% More
    1km 4:21 7:00 57.21% More
    Mile 7:01 7:01 61.02% More
    5k 22:02 7:06 65.48% More
    5 miles 35:36 7:07 66.37% More
    10k 44:22 7:08 66.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 68.02
    5km 21:10 6:49 68.18
    5M 35:12 7:02 67.12
    10km 44:23 7:09 66.61
    10M 1:13:48 7:23 65.80
    Half 1:38:29 7:31 65.11
    20M 2:34:46 7:44 64.86
    Mara 3:26:31 7:53 64.34
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