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Wed 16th Oct 2024 at 5:45pm by Groundhog

Bike > Commuting

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Time
39:35
Miles
8.80
Mph
13.3
FBI
62.09
Cals
347
BPM
133
%MHR
71.3
B/mi
600
Asc(m)
225
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 5:32(5:32/mi) 112/129bpm [620b/mi] 35cal 10.84/14.46mph
2) 1mi - 4:33(4:33/mi) 128/137bpm [582b/mi] 38cal 13.2/16.18mph
3) 1mi - 4:33(4:33/mi) 128/140bpm [583b/mi] 37cal 13.17/19.06mph
4) 1mi - 4:17(4:17/mi) 127/144bpm [545b/mi] 32cal 13.98/20.43mph
5) 1mi - 4:03(4:03/mi) 141/150bpm [571b/mi] 39cal 14.82/16.41mph
6) 1mi - 3:50(3:50/mi) 143/158bpm [549b/mi] 37cal 15.63/20.81mph
7) 1mi - 4:51(4:51/mi) 144/155bpm [698b/mi] 47cal 12.37/19.73mph
8) 1mi - 3:29(3:29/mi) 146/156bpm [509b/mi] 34cal 17.23/26.72mph
9) 0.8mi - 4:26(5:35/mi) 153/162bpm [853b/mi] 48cal 10.76/22mph

5:32 4:33 4:33 4:17 4:03 3:50 4:51 3:29 4:26

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:11	2:11 +30	6.88	101 84-110	881	1/6
0.50	3:41	1:30	10.00	111 106-115	666	1/4
0.75	5:00	1:19 +5	11.42	118 114-120	620	2/8
1.00	6:07	1:07	13.43	121 112-128	540	9/0
1.25	7:19	1:12	12.44	132 128-136	636	3/2
1.50	8:28	1:09	13.11	132 129-136	604	7/4
1.75	9:35	1:07	13.41	124 118-130	555	12/3
2.00	10:39	1:04	13.95	123 118-128	529	2/1
2.25	11:35	56	16.15	132 122-138	490	3/4
2.50	12:44	1:09	13.07	119 115-124	546	7/3
2.75	13:57	1:13	12.33	133 124-140	647	1/12
3.00	15:25	1:29 +13	10.16	129 123-136	761	6/4
3.25	16:30	1:04	13.99	125 122-128	536	10/2
3.50	17:29	1:00	15.03	118 112-125	471	8/3
3.75	18:30	1:01	14.77	126 123-130	512	5/9
4.00	19:57	1:27 +14	10.36	138 130-144	799	2/10
4.25	21:10	1:13 +4	12.34	135 122-146	656	23/2
4.50	22:10	1:00	14.97	144 140-146	577	1/20
4.75	23:07	56	15.96	146 139-150	549	4/3
5.00	24:04	57	15.73	137 136-139	522	12/6
5.25	25:03	59	15.17	138 135-144	546	12/5
5.50	26:02	58	15.44	143 140-147	556	1/15
5.75	26:56	55	16.42	148 142-158	541	19/3
6.00	27:54	58	15.48	146 140-149	566	8/12
6.25	28:53	59	15.38	141 131-150	550	8/13
6.50	29:56	1:03	14.37	149 144-153	622	12/9
6.75	31:22	1:26	10.44	145 134-153	833	12/13
7.00	32:45	1:24	10.77	140 128-154	780	19/9
7.25	33:55	1:09	12.96	147 144-149	681	16/10
7.50	34:54	59	15.18	152 149-155	601	14/26
7.75	35:41	47	19.13	143 135-151	448	2/17
8.00	36:15	33	27.04	135 133-139	300	4/0
8.25	37:30	1:16	11.91	153 142-161	771	8/0
8.50	38:54	1:24	10.72	152 146-159	851	8/0
8.75	40:22	1:28	10.28	153 145-157	893	5/0
8.79	40:41	19	8.13	156 155-157	1151	2/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
30	2.6%	10.4
24	6.5%	13.6
22	5.3%	16.5
21	16.8%	13.8
15	3.7%	10.9
14	1.9%	14.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:18	2:37	More
1km	1:44	2:47	More
Mile	3:24	3:24	More
5k	12:33	4:02	More
5 miles	20:48	4:10	More
10k	26:29	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	46:03	4:36
20km	59:34	4:48
15 miles	1:14:26	4:58
20 miles	1:44:39	5:14
40km	2:15:22	5:27
25 miles	2:16:18	5:27
42km	2:23:25	5:30
50 miles	5:09:42	6:12
56 miles	5:54:11	6:19
100 miles	11:43:45	7:02
112 miles	13:24:50	7:11

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