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Wed 16th Oct 2024 at 4:00pm by RaeElliott

Run > General
  • Time
    9:00
  • Miles
    0.92
  • Min/mi
    9:47
  • Pacing
    92.3%
  • WAVA
    44.79
  • Stride(cm)
    97
  • Cals
    76
  • Cadence
    170
  • BPM
    161
  • %MHR
    94
  • B/mi
    1572
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.18mi - 2:00(10:49/mi) 134/146bpm [1450b/mi] 14cal
2) 0.54mi - 5:00(9:20/mi) 166/177bpm [1548b/mi] 44cal
3) 0.2mi - 2:00(9:58/mi) 174/177bpm [1735b/mi] 18cal
2:00 5:00 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.18 1:59 1:59 10:44 134 118-146 1438 159 0-174 2/1
0.72 6:58 4:59 9:19 166 144-177 1548 170 162-176 10/4
0.92 8:58 2:00 9:58 174 169-177 1735 171 166-174 6/1
0.92 8:59 1 +1 INF:00:00 176 176-176 INF 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 170 0.9 8:56 9:42
    Still 0.7 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 40.17% More
    800m 4:35 9:14 43.47% More
    1km 5:47 9:18 44.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 44.91
    5km 32:42 10:32 47.18
    5M 54:09 10:50 46.49
    10km 1:08:10 10:58 46.23
    10M 1:52:53 11:17 45.88
    Half 2:30:18 11:28 44.94
    20M 3:55:21 11:46 45.03
    Mara 5:13:21 11:58 44.71
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