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Wed 16th Oct 2024 at 9:33am by Vincey

Run > General
  • Time
    34:39
  • Miles
    1.81
  • Min/mi
    19:09
  • Pacing
    90.8%
  • WAVA
    28.03
  • Stride(cm)
    74
  • Cals
    201
  • Cadence
    114
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    1652
  • Asc(m)
    102
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:40(12:40/km) 77/86bpm [975b/km] 67cal
2) 1km - 11:41(11:41/km) 90/108bpm [1051b/km] 75cal
3) 0.91km - 10:19(11:22/km) 95/102bpm [1080b/km] 59cal
12:40 11:41 10:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:10 80 74-86 2014 106 94-114 0/27
0.13 2:52 1:18 20:44 76 73-80 1576 110 104-112 0/4
0.19 4:07 1:14 19:51 69 63-76 1370 111 108-112 2/6
0.25 5:25 1:19 20:59 78 72-81 1637 110 108-112 5/1
0.31 6:45 1:20 21:17 75 72-79 1596 112 110-116 10/3
0.38 8:02 1:17 20:28 77 71-82 1576 112 110-118 2/6
0.44 9:19 1:18 20:41 80 76-84 1654 112 108-114 4/1
0.50 10:20 1:01 16:09 79 74-83 1276 116 112-122 10/3
0.56 11:42 1:22 21:59 78 74-84 1714 116 112-120 9/20
0.63 12:44 1:01 16:20 79 72-84 1291 116 114-118 8/4
0.69 14:05 1:22 21:49 83 78-91 1811 117 114-120 6/11
0.75 15:13 1:08 18:04 84 80-87 1517 116 112-118 3/2
0.81 16:21 1:08 18:09 85 81-87 1542 115 112-118 1/7
0.88 17:31 1:10 18:33 77 71-85 1429 115 112-118 11/6
0.94 18:38 1:07 17:53 94 85-108 1681 113 108-118 2/10
1.00 19:44 1:06 17:42 99 92-108 1753 114 114-116 3/1
1.06 20:58 1:14 19:39 98 94-101 1925 114 110-116 6/2
1.13 22:08 1:10 18:45 94 90-98 1762 110 106-114 1/4
1.19 23:19 1:10 18:46 93 90-96 1746 112 110-114 5/8
1.25 24:28 1:09 18:30 92 88-96 1702 114 112-116 9/4
1.31 25:36 1:08 18:07 94 86-99 1704 115 112-118 7/1
1.38 26:45 1:09 18:17 87 82-91 1590 115 114-118 6/7
1.44 27:52 1:07 17:53 90 87-94 1610 116 112-122 2/2
1.50 29:02 1:10 18:44 99 93-102 1855 117 114-120 2/1
1.56 30:08 1:06 17:31 99 97-100 1734 116 114-118 1/6
1.63 31:18 1:10 18:43 99 96-101 1852 113 110-116 7/2
1.69 32:27 1:09 18:22 95 91-98 1745 115 114-120 3/3
1.75 33:37 1:10 18:48 92 87-98 1729 116 114-118 1/3
1.81 34:40 1:03 18:34 97 94-102 1801 115 112-118 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 8.9% 18:21

  • Cadence Distribution

    114 avge / 122 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 113 1.8 34:38 19:10
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:29 18:02 21.59% More
    800m 9:03 18:12 25.24% More
    1km 11:22 18:17 26.18% More
    Mile 18:20 18:20 27.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:28 18:28 27.35
    5km 1:01:26 19:46 28.06
    5M 1:41:44 20:21 27.76
    10km 2:08:05 20:37 27.63
    10M 3:32:07 21:13 27.69
    Half 4:42:24 21:33 27.36
    20M 7:22:14 22:07 27.69
    Mara 9:48:48 22:28 27.73
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