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Wed 16th Oct 2024 at 10:11am by Mandymoo

Walk > General

  • Time
    23:56
  • Miles
    1.25
  • Min/mi
    19:09
  • Stride(cm)
    74
  • Cals
    132
  • Cadence
    114
  • BPM
    104
  • %MHR
    46.9
  • B/mi
    1992
  • Asc(m)
    15
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:04(19:04/mi) 104/118bpm [1984b/mi] 106cal 55/120rpm
2) 0.25mi - 4:51(19:14/mi) 103/118bpm [1981b/mi] 26cal 54/59rpm
19:04 4:51

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:11 99 96-103 1898 109 98-116 1/2
0.13 2:25 1:13 19:31 106 100-113 2069 116 112-118 1/3
0.19 3:35 1:10 18:40 100 98-102 1866 116 112-118 0/3
0.25 4:48 1:13 19:26 103 99-107 2001 115 112-116 0/2
0.31 6:00 1:13 19:21 111 108-113 2147 112 110-114 1/0
0.38 7:09 1:08 18:16 111 106-114 2027 115 110-122 3/1
0.44 8:18 1:09 18:19 111 105-117 2034 115 110-118 2/0
0.50 9:28 1:11 18:52 107 104-110 2020 113 112-114 2/0
0.56 10:40 1:12 19:05 101 99-105 1928 114 112-116 1/0
0.63 11:52 1:12 19:16 108 100-112 2081 113 108-116 3/0
0.69 13:03 1:11 18:56 107 104-110 2025 112 110-114 3/0
0.75 14:14 1:11 18:54 102 99-105 1928 114 114-114 1/1
0.81 15:26 1:12 19:09 100 98-103 1915 113 110-116 0/1
0.88 16:37 1:11 18:57 100 99-101 1895 113 110-114 1/1
0.94 17:51 1:14 19:44 99 92-104 1953 114 112-116 1/4
1.00 19:04 1:13 19:29 105 90-118 2047 114 110-116 4/0
1.06 20:17 1:13 19:26 108 103-118 2099 113 110-116 1/2
1.13 21:27 1:10 18:42 101 99-104 1889 115 112-118 0/1
1.19 22:38 1:11 18:50 99 97-101 1865 114 110-118 1/1
1.25 23:53 1:16 20:09 100 95-103 2015 113 100-116 1/1
1.25 23:55 2 25:38 101 101-101 2589 106 106-106 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 118 max Delete HR Trace
  • Climb Gradient Min/mi
    16 2.2% 18:54
  • Cadence Distribution

    114 avge / 122 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:20 18:47 More
    1km 11:44 18:53 More
    Mile 18:59 18:59 More
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