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Wed 16th Oct 2024 at 8:42am by Mandymoo

Walk > General
  • Time
    25:49
  • Miles
    1.43
  • Min/mi
    18:03
  • Stride(cm)
    75
  • Cals
    154
  • Cadence
    118
  • BPM
    106
  • %MHR
    47.8
  • B/mi
    1916
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 18:06(18:06/mi) 105/125bpm [1901b/mi] 105cal 56/64rpm
2) 0.43mi - 7:42(17:54/mi) 111/125bpm [1986b/mi] 49cal 53/64rpm
18:06 7:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:24 92 80-103 1600 120 112-124 1/0
0.13 2:17 1:11 19:01 106 100-110 2017 121 118-124 2/0
0.19 4:00 1:43 +27 27:32 101 95-106 2781 118 100-124 1/1
0.25 5:09 1:09 18:25 108 106-110 1989 121 118-122 3/1
0.31 6:18 1:09 18:21 111 108-115 2037 119 118-122 3/0
0.38 7:29 1:11 19:01 106 102-110 2016 117 116-118 3/0
0.44 8:11 41 11:04 106 100-116 1172 119 118-124 0/3
0.50 9:21 1:10 18:43 119 108-124 2228 118 114-120 3/2
0.56 10:30 1:09 18:22 105 102-108 1929 118 116-120 3/2
0.63 11:43 1:13 19:32 105 101-107 2052 116 114-118 1/2
0.69 12:54 1:11 19:02 105 100-107 1999 115 114-118 1/2
0.75 14:04 1:09 18:31 101 99-104 1870 116 114-116 0/3
0.81 15:12 1:08 18:16 101 99-104 1845 116 114-118 0/2
0.88 16:51 1:39 +32 26:26 101 96-105 2670 120 106-124 0/2
0.94 17:59 1:08 18:04 103 100-106 1861 117 114-120 1/2
1.00 19:05 1:06 17:32 102 99-104 1789 117 116-120 0/3
1.06 20:11 1:07 17:46 102 99-105 1812 117 114-122 0/2
1.13 21:20 1:08 18:13 103 101-105 1876 117 116-118 1/1
1.19 22:26 1:06 17:36 105 101-107 1847 118 114-122 1/3
1.25 23:33 1:07 17:52 111 107-116 1983 120 114-124 3/0
1.31 24:40 1:07 17:55 118 116-121 2114 117 114-124 3/0
1.38 25:47 1:07 17:55 118 116-122 2113 119 114-124 3/1
1.43 26:48 1:01 18:27 116 106-125 2141 113 108-118 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace

  • Cadence Distribution

    118 avge / 124 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:22 More
    800m 8:48 17:41 More
    1km 11:04 17:48 More
    Mile 18:18 18:18 More
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