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Wed 16th Oct 2024 at 9:22am by MikeC

Run > General
  • Time
    17:10
  • Miles
    1.57
  • Min/mi
    10:56
  • Pacing
    93.8%
  • WAVA
    50.98
  • Stride(cm)
    84
  • Cals
    198
  • Watts
    274
  • Cadence
    176
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1454
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:42(6:42/km) 129/140bpm [864b/km] 77cal 287/389W
2) 1km - 6:50(6:50/km) 135/141bpm [921b/km] 79cal 268/310W
3) 0.52km - 3:38(6:59/km) 136/141bpm [950b/km] 42cal 260/324W
6:42 6:50 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:48 111 101-118 1198 172 96-176 277 63-335 1/1
0.13 1:21 40 10:42 122 119-126 1305 174 172-176 297 285-319 1/0
0.19 2:03 42 11:18 128 126-130 1447 173 172-174 283 271-312 0/0
0.25 2:45 42 11:14 129 126-132 1450 173 170-176 282 273-291 0/0
0.31 3:26 40 10:47 130 127-132 1402 176 174-178 276 264-284 0/0
0.38 4:04 38 10:13 133 131-134 1359 179 176-182 288 278-293 0/0
0.44 4:41 38 10:01 134 131-136 1341 182 180-184 289 281-299 0/0
0.50 5:19 38 10:07 136 133-138 1376 182 178-184 295 283-305 0/0
0.56 5:59 40 10:35 137 136-140 1449 177 164-186 312 277-389 0/0
0.63 6:44 45 11:54 135 133-136 1606 173 168-176 269 255-283 1/1
0.69 7:25 41 10:57 135 133-136 1478 175 172-178 281 271-290 1/1
0.75 8:06 41 10:59 134 132-137 1471 176 174-176 284 269-293 0/0
0.81 8:54 48 12:55 132 129-134 1704 173 168-176 259 219-294 0/0
0.88 9:37 43 11:32 132 129-136 1522 174 172-176 252 245-259 0/0
0.94 10:19 41 10:56 134 133-137 1465 175 174-176 261 244-273 1/1
1.00 11:01 43 11:26 134 131-135 1532 174 172-174 257 249-267 0/0
1.06 11:41 39 10:26 134 132-137 1399 178 174-182 259 252-276 0/0
1.13 12:18 38 10:04 138 137-139 1389 180 178-182 281 269-290 1/1
1.19 12:58 39 10:31 139 138-140 1462 180 178-182 282 268-310 0/0
1.25 13:36 38 10:10 140 139-141 1423 181 180-182 272 264-285 1/0
1.31 14:18 42 11:16 139 136-141 1566 175 166-182 273 242-324 0/0
1.38 15:03 44 11:52 138 136-139 1637 173 172-174 255 248-265 0/0
1.44 15:45 43 11:21 136 134-137 1544 174 172-176 251 245-257 0/0
1.50 16:26 41 10:54 135 132-136 1471 175 174-178 258 248-274 0/0
1.56 17:07 41 10:51 133 132-134 1444 176 174-178 260 245-269 0/0
1.57 17:10 3 13:40 133 133-133 1818 174 172-176 269 268-270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 141 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 1.6 17:09 10:57
    Walk 0.1 120 0 1 19:26

  • Power Distribution

    274W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 41.98% More
    800m 5:13 10:30 46.28% More
    1km 6:39 10:42 47.27% More
    Mile 10:49 10:49 49.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 49.84
    5km 35:17 11:21 51.45
    5M 58:19 11:40 50.77
    10km 1:13:21 11:48 50.47
    10M 2:01:12 12:07 50.76
    Half 2:41:10 12:18 50.26
    20M 4:11:56 12:36 50.95
    Mara 5:35:01 12:47 51.08
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