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Wed 16th Oct 2024 at 7:58am by nowgoaway

Run > General
  • Time
    1:18:53
  • Miles
    8.37
  • Min/mi
    9:25
  • Pacing
    71.6%
  • WAVA
    53.18
  • Stride(cm)
    96
  • Cals
    804
  • Watts
    241
  • Cadence
    177
  • BPM
    139
  • %MHR
    74.1
  • B/mi
    1313
  • Asc(m)
    90
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 13.47km - 1:18:53(5:51/km) 139/154bpm [814b/km] 804cal 238/377W
1:18:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:09 113 72-122 1260 161 118-180 263 102-347 19/0
0.50 5:03 2:16 9:03 124 120-127 1123 179 170-188 248 229-275 5/2
0.75 7:02 1:59 7:58 134 127-148 1067 188 176-194 255 231-266 0/10
1.00 9:58 2:56 +42 11:43 146 143-149 1710 183 142-194 252 234-308 4/6
1.25 13:04 3:06 +37 12:22 140 122-154 1732 176 162-188 268 176-377 11/3
1.50 15:41 2:37 +4 10:29 142 137-147 1489 176 168-180 253 216-300 6/0
1.75 18:02 2:21 9:24 140 138-143 1317 179 172-186 239 222-257 1/4
2.00 20:22 2:19 9:17 144 138-149 1338 180 174-186 227 215-250 3/4
2.25 23:20 2:58 +29 11:53 141 124-147 1676 175 170-180 248 227-301 7/0
2.50 26:11 2:51 +20 11:24 143 138-148 1630 173 158-180 234 4-265 6/0
2.75 28:47 2:36 +4 10:23 144 137-149 1496 175 162-186 225 165-286 7/8
3.00 31:13 2:26 +16 9:45 140 129-148 1365 183 172-190 232 197-296 4/2
3.25 33:08 1:55 7:40 145 142-148 1112 185 176-192 218 203-237 0/25
3.50 35:32 2:24 +21 9:38 143 136-148 1377 184 176-192 230 98-294 1/14
3.75 37:57 2:25 9:39 142 135-146 1370 180 174-184 216 201-242 3/3
4.00 42:04 4:07 +1:34 16:29 145 100-150 2389 168 160-182 231 204-253 6/1
4.25 44:11 2:06 +2 8:26 134 101-154 1129 187 172-192 234 104-315 2/11
4.50 46:31 2:21 9:23 145 140-151 1361 188 182-192 221 203-259 4/1
4.75 48:50 2:19 9:16 145 143-146 1344 182 172-190 227 211-247 3/2
5.00 51:08 2:17 9:09 146 142-149 1336 179 166-188 248 225-277 2/3
5.25 53:25 2:18 9:10 143 139-146 1312 182 174-190 243 218-278 1/1
5.50 55:54 2:29 9:55 141 139-145 1398 176 158-188 239 200-302 7/3
5.75 58:13 2:19 9:17 142 140-147 1318 177 168-180 230 191-299 2/6
6.00 1:00:34 2:21 9:22 139 133-142 1303 174 164-184 227 215-249 1/2
6.25 1:02:56 2:22 9:28 138 133-148 1307 172 164-182 237 217-303 4/2
6.50 1:05:15 2:19 9:17 144 140-151 1338 178 168-186 244 222-263 2/2
6.75 1:07:32 2:17 9:07 140 137-144 1276 179 174-184 240 84-262 3/3
7.00 1:10:00 2:28 9:52 139 134-142 1371 176 170-178 250 236-271 10/2
7.25 1:12:51 2:51 +32 11:23 138 129-149 1570 176 162-188 265 199-337 1/5
7.50 1:15:15 2:24 9:37 135 128-138 1299 175 172-182 248 217-265 2/2
7.75 1:18:29 3:14 +49 12:56 127 101-140 1642 174 164-182 256 216-300 8/2
8.00 1:21:10 2:41 10:46 142 135-149 1528 170 158-184 260 200-293 11/2
8.25 1:23:34 2:24 9:35 140 135-144 1342 175 168-178 241 179-278 2/6
8.37 1:24:43 1:09 9:23 131 129-135 1229 175 168-186 206 156-238 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 4.3% 10:41
    17 2.5% 11:11
    16 2.4% 12:18
    15 1.7% 11:28

  • Cadence Distribution

    177 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 179 8.4 1:20:19 10:07
    Pause 4.9 - - 4:24 -

  • Power Distribution

    241W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 46.23% More
    800m 3:50 7:43 50.13% More
    1km 5:12 8:21 48.37% More
    Mile 8:57 8:57 48.15% More
    5k 29:29 9:29 51.07% More
    5 miles 49:03 9:49 50.03% More
    10k 1:01:38 9:55 49.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 51.92
    5km 27:35 8:53 54.59
    5M 45:41 9:08 53.71
    10km 57:31 9:15 53.38
    10M 1:35:15 9:32 52.96
    Half 2:06:49 9:41 51.87
    20M 3:18:36 9:56 51.98
    Mara 4:24:25 10:06 51.62
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