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Wed 16th Oct 2024 at 8:20am by MikeC

Run > General
  • Time
    47:32
  • Miles
    4.79
  • Min/mi
    9:55
  • Pacing
    93.2%
  • WAVA
    59.56
  • Stride(cm)
    91
  • Cals
    599
  • Watts
    301
  • Cadence
    178
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1379
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:48(6:48/km) 124/138bpm [843b/km] 78cal 270/335W
2) 1km - 6:21(6:21/km) 134/140bpm [850b/km] 79cal 281/385W
3) 1km - 6:06(6:06/km) 134/142bpm [818b/km] 75cal 289/388W
4) 1km - 6:09(6:09/km) 138/145bpm [849b/km] 78cal 318/417W
5) 1km - 6:13(6:13/km) 147/152bpm [914b/km] 81cal 300/348W
6) 1km - 5:59(5:59/km) 145/150bpm [867b/km] 77cal 306/413W
7) 1km - 5:55(5:55/km) 146/151bpm [863b/km] 77cal 326/408W
8) 0.7km - 4:02(5:44/km) 151/153bpm [867b/km] 54cal 330/395W
6:48 6:21 6:06 6:09 6:13 5:59 5:55 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:07 115 74-125 1279 171 116-176 257 73-292 3/1
0.50 5:26 2:40 10:38 129 125-133 1372 175 172-178 270 254-305 4/0
0.75 8:10 2:44 10:56 137 132-140 1499 175 172-180 293 230-339 14/0
1.00 10:43 2:32 10:09 134 132-136 1361 178 176-180 282 248-345 3/5
1.25 13:13 2:30 10:01 132 128-135 1322 178 174-180 280 257-385 2/6
1.50 15:38 2:25 9:39 131 127-137 1263 178 176-180 268 234-290 2/7
1.75 18:09 2:31 10:05 136 129-142 1371 177 174-180 309 263-388 8/4
2.00 20:33 2:24 9:37 134 128-138 1288 178 176-182 311 219-417 3/12
2.25 23:03 2:30 10:01 139 136-142 1392 177 174-180 308 271-356 5/3
2.50 25:34 2:31 10:03 140 134-147 1406 178 174-182 324 271-391 5/6
2.75 28:09 2:35 10:19 150 146-152 1546 178 176-184 302 240-348 14/0
3.00 30:33 2:25 9:38 145 143-148 1397 180 178-182 298 254-348 3/6
3.25 32:58 2:25 9:39 144 142-147 1391 179 178-182 302 272-374 2/5
3.50 35:19 2:21 9:24 142 138-146 1335 179 178-182 289 247-315 1/7
3.75 37:47 2:28 9:54 147 142-150 1455 178 176-182 326 265-413 8/6
4.00 40:09 2:21 9:25 144 140-146 1356 180 178-184 323 246-408 4/9
4.25 42:35 2:26 9:44 148 145-151 1440 180 178-186 328 275-401 6/5
4.50 44:59 2:24 9:37 149 144-153 1432 181 176-182 328 300-395 5/4
4.75 47:14 2:15 8:59 150 149-153 1347 183 182-184 328 301-352 1/5
4.78 47:32 18 8:54 151 150-152 1343 184 182-184 352 342-366 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.0% 11:01
    19 3.1% 10:23

  • Cadence Distribution

    178 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 4.8 47:28 9:56
    Walk 0.1 116 0 4 11:36

  • Power Distribution

    301W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:53 47.14% More
    800m 4:36 9:15 52.57% More
    1km 5:45 9:15 54.71% More
    Mile 9:24 9:24 56.52% More
    5k 30:04 9:41 60.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 58.42
    5km 30:06 9:41 60.31
    5M 49:44 9:57 59.53
    10km 1:02:34 10:04 59.17
    10M 1:43:23 10:20 59.50
    Half 2:17:29 10:30 58.91
    20M 3:34:53 10:45 59.73
    Mara 4:45:46 10:54 59.88
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