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Wed 16th Oct 2024 at 7:06am by Crum

Swim > General
  • Time
    17:23
  • Miles
    0.48
  • per 100m
    2:14
  • Cals
    212
  • Cadence
    48
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    4276
  • Surface
    Road

Notes & Comments

1) 0.09mi - 4:35(52:41/mi) 104/118bpm [5479b/mi] 45cal 19/rpm
2) 0.02mi - 56(37:50/mi) 106/109bpm [4011b/mi] 14cal 23/rpm
3) 0.02mi - 44(29:42/mi) 103/120bpm [3059b/mi] 10cal 26/rpm
4) 0.02mi - 42(28:29/mi) 107/123bpm [3048b/mi] 10cal 25/rpm
5) 0.02mi - 44(29:33/mi) 117/122bpm [3458b/mi] 10cal 25/rpm
6) 0.02mi - 46(31:01/mi) 125/132bpm [3877b/mi] 10cal 26/rpm
7) 0.06mi - 1:53(30:26/mi) 120/128bpm [3652b/mi] 25cal 26/rpm
8) 0.06mi - 2:02(32:44/mi) 127/131bpm [4158b/mi] 25cal 26/rpm
9) 0.06mi - 2:05(33:29/mi) 132/137bpm [4419b/mi] 25cal 25/rpm
10) 0.06mi - 1:59(31:56/mi) 131/135bpm [4184b/mi] 25cal 25/rpm
11) 0.02mi - 55(37:08/mi) 107/123bpm [3974b/mi] 13cal 23/rpm
4:35 56 44 42 44 46 1:53 2:02 2:05 1:59 55

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.09 4:38 4:38 53:17 103 79-111 5488 40 36-44
0.10 5:01 23 30:41 101 94-107 3098 52 52-52
0.11 5:23 22 30:05 107 100-114 3220 49 48-50
0.12 5:46 23 30:31 116 114-118 3539 51 48-54
0.14 6:10 24 31:46 121 119-122 3844 50 50-50
0.15 6:33 23 30:41 117 105-129 3589 53 52-54
0.20 8:07 1:34 31:29 124 122-127 3904 51 48-54
0.25 9:47 1:40 33:38 128 125-130 4305 51 48-56
0.30 11:25 1:38 32:56 131 123-134 4315 50 46-54
0.35 13:04 1:39 33:13 125 97-134 4152 48 42-56
0.35 13:04 0 0 118 118-118 NAN 50 50-50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 134 max Delete HR Trace

  • Cadence Distribution

    48 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:42 31:00 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:39 34:48
    750m 16:51 36:09
    1km 22:51 36:46
    1500m 35:08 37:42
    1 mile 37:51 37:51
    1.9km 45:08 38:14
    3km 1:13:14 39:17
    3.8km 1:34:05 39:51
    5km 2:05:51 40:30
    10km 4:22:24 42:14
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