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Tue 15th Oct 2024 at 10:19pm by Groundhog

Walk > General
  • Time
    13:23
  • Miles
    0.62
  • Min/mi
    21:35
  • Stride(cm)
    69
  • Cals
    72
  • Cadence
    108
  • BPM
    101
  • %MHR
    53.9
  • B/mi
    2174
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:23(21:30/mi) 100/118bpm [2150b/mi] 72cal 54/60rpm 2.79/4.38mph
13:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:30 92 89-95 1610 113 102-120 75/12
0.13 2:12 1:06 17:40 96 95-97 1696 110 108-114 7/1
0.19 3:37 1:25 22:37 97 93-103 2194 108 100-118 2/9
0.25 4:41 1:05 17:13 105 103-107 1807 109 108-112 17/1
0.31 5:49 1:08 18:10 103 101-106 1871 107 104-110 28/0
0.38 6:57 1:08 18:09 105 103-106 1906 109 106-112 9/4
0.44 8:36 1:38 26:13 106 102-117 2780 97 88-108 6/7
0.50 10:19 1:44 27:39 105 97-116 2903 107 88-120 7/12
0.56 11:29 1:09 18:31 100 97-101 1852 111 108-112 7/7
0.62 13:23 1:54 31:41 94 92-99 2979 114 108-120 4/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 23.1% 21:51
    18 12.6% 17:03

  • Cadence Distribution

    108 avge / 120 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 10:15 20:37 More
    1km 13:08 21:08 More

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