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Tue 15th Oct 2024 at 7:51pm by danyul

Walk > Dog Walking
  • Time
    49:54
  • Miles
    2.07
  • Min/mi
    24:06
  • Stride(cm)
    61
  • Cals
    254
  • Cadence
    109
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    2209
  • Asc(m)
    150
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.07mi - 49:54(24:05/mi) 90/112bpm [2168b/mi] 254cal 54/67rpm 2.49/3.8mph
49:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:16 98 88-111 2378 103 80-118 0/0
0.13 3:37 2:06 33:33 102 98-106 3422 115 112-118 73/0
0.19 5:25 1:48 28:53 95 89-100 2744 108 98-118 1/5
0.25 7:33 2:08 34:10 86 78-95 2939 112 100-118 0/4
0.31 9:24 1:51 29:33 92 88-97 2718 113 106-118 1/0
0.38 11:27 2:03 32:42 92 85-98 3009 106 102-110 1/0
0.44 12:42 1:15 20:02 98 96-100 1963 113 108-120 0/6
0.50 14:17 1:36 25:30 94 93-96 2397 111 106-118 2/3
0.56 15:49 1:32 24:24 98 89-107 2391 111 104-120 4/4
0.63 17:17 1:29 23:36 99 91-105 2337 112 104-116 9/0
0.69 18:44 1:26 22:59 86 85-88 1977 113 104-118 0/1
0.75 20:26 1:42 27:19 88 87-89 2404 111 106-118 0/1
0.81 22:22 1:56 30:54 84 79-88 2596 111 106-118 1/1
0.88 23:44 1:22 21:52 87 82-90 1902 110 106-114 4/5
0.94 25:04 1:20 21:20 88 87-89 1877 110 110-110 2/6
1.00 26:22 1:18 20:49 87 87-87 1811 109 108-110 0/1
1.06 27:44 1:21 21:44 87 87-87 1890 107 106-108 3/1
1.13 29:08 1:24 22:25 82 82-83 1838 109 106-112 0/5
1.19 30:33 1:26 22:49 83 82-83 1894 107 106-108 8/1
1.25 31:47 1:13 19:34 84 83-85 1644 109 108-112 3/1
1.31 33:04 1:18 20:43 85 83-87 1762 109 108-110 4/1
1.38 34:29 1:24 22:29 85 83-87 1910 114 108-120 4/10
1.44 35:51 1:22 21:53 85 82-87 1860 109 106-114 14/8
1.50 37:10 1:20 21:16 88 86-89 1872 109 106-114 1/12
1.56 38:30 1:20 21:15 90 87-92 1913 109 104-112 0/17
1.63 39:53 1:23 22:05 86 83-88 1899 107 106-108 8/4
1.69 41:12 1:19 21:01 87 86-88 1828 111 108-116 2/2
1.75 42:38 1:26 23:03 89 87-90 2051 101 90-112 9/3
1.81 44:14 1:36 25:39 90 87-91 2309 103 96-106 6/10
1.88 45:39 1:24 22:30 96 94-98 2160 109 106-122 10/2
1.94 47:01 1:23 22:00 94 92-95 2068 107 106-108 4/3
2.00 48:21 1:20 21:25 94 90-98 2013 106 106-106 3/1
2.06 49:42 1:20 21:23 91 88-94 1945 109 106-114 1/6
2.07 49:56 14 26:39 90 89-91 2399 113 108-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.3% 23:34

  • Cadence Distribution

    109 avge / 122 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:54 More
    800m 10:31 21:10 More
    1km 13:17 21:23 More
    Mile 21:49 21:49 More
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