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Tue 15th Oct 2024 at 7:40pm by SimonW

Walk > General
  • Time
    15:39
  • Miles
    0.68
  • Min/mi
    23:01
  • Stride(cm)
    70
  • Cals
    80
  • Cadence
    100
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    1937
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 0.68mi - 15:39(22:56/mi) 84/102bpm [1926b/mi] 80cal 44/55rpm 2.62/3.05mph
15:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:48 82 72-96 1788 102 94-106 2/2
0.13 2:44 1:22 21:51 83 80-87 1813 104 94-108 9/3
0.19 4:10 1:26 23:00 77 73-85 1771 103 100-106 2/13
0.25 5:33 1:23 22:13 81 76-86 1799 100 96-104 5/9
0.31 6:52 1:19 21:03 85 81-88 1790 105 102-108 3/1
0.38 8:15 1:23 22:12 82 79-86 1820 101 94-104 3/3
0.44 9:46 1:30 24:06 85 76-102 2048 92 86-98 12/1
0.50 11:16 1:30 24:00 95 83-102 2281 100 90-108 7/8
0.56 12:40 1:24 22:29 82 79-86 1844 100 96-106 5/6
0.63 14:22 1:42 27:08 87 84-91 2360 98 90-102 6/3
0.68 15:39 1:17 22:19 84 78-89 1875 - 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 102 max Delete HR Trace

  • Cadence Distribution

    100 avge / 108 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:50 More
    800m 11:11 22:31 More
    1km 14:13 22:53 More
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