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Tue 15th Oct 2024 at 6:21pm by Hu8ery

Run > General
  • Time
    53:31
  • Miles
    3.45
  • Min/mi
    15:31
  • WAVA
    29.99
  • Stride(cm)
    75
  • Cals
    539
  • Watts
    280
  • Cadence
    139
  • BPM
    120
  • %MHR
    63.3
  • B/mi
    1866
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:43(11:43/mi) 118/165bpm [1382b/mi] 142cal 322/1122W
2) 1mi - 13:51(13:51/mi) 135/173bpm [1869b/mi] 174cal 281/1106W
3) 1mi - 18:28(18:28/mi) 121/179bpm [2235b/mi] 165cal 198/1125W
4) 0.45mi - 9:29(20:58/mi) 101/113bpm [2118b/mi] 58cal 96/223W
11:43 13:51 18:28 9:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:49 128 116-134 1001 177 168-186 486 359-619 5/3
0.25 2:02 1:04 8:30 134 129-138 1139 176 170-178 476 300-561 3/2
0.38 3:25 1:23 11:01 110 93-130 1212 148 120-180 317 168-572 3/2
0.50 5:08 1:43 13:40 108 86-136 1477 136 118-180 254 165-552 2/1
0.63 6:09 1:01 8:08 125 107-136 1016 174 160-178 468 425-571 2/3
0.75 9:33 3:24 27:13 100 76-135 2721 114 62-174 182 10-574 3/2
0.88 17:04 7:32 +6:19 1:00:13 131 98-145 7888 161 86-226 455 88-1122 3/3
1.00 18:01 57 7:33 158 140-165 1192 173 164-204 521 338-1037 1/2
1.13 18:55 54 7:15 164 160-170 1190 176 166-222 556 347-1106 3/2
1.25 19:54 59 7:53 162 152-173 1278 176 166-226 520 339-1047 3/3
1.38 22:29 2:35 20:36 130 109-171 2679 122 62-232 196 17-499 2/3
1.50 23:44 1:15 10:00 137 121-156 1370 166 138-238 424 90-876 1/1
1.63 24:54 1:10 9:16 149 136-158 1382 160 94-202 410 92-920 2/2
1.75 26:19 1:25 11:20 149 121-168 1689 143 116-196 337 78-1071 2/2
1.88 30:20 4:01 32:09 113 95-140 3634 125 60-254 176 1-516 1/2
2.00 31:51 1:31 12:07 139 126-147 1684 168 102-254 343 91-465 2/2
2.13 33:13 1:22 10:58 135 128-142 1481 167 114-254 346 167-525 3/2
2.25 36:36 3:23 27:03 118 100-145 3192 120 38-232 163 17-492 2/3
2.38 37:29 53 7:08 151 118-167 1076 180 162-246 568 353-1103 2/2
2.50 38:28 59 7:51 171 166-179 1343 175 152-244 553 291-1125 2/2
2.63 40:37 2:09 +1:02 17:14 160 105-177 2758 165 114-232 435 156-1081 2/3
2.75 52:22 11:44 +4:17 1:33:54 103 89-120 9673 99 42-192 78 3-353 3/2
2.88 54:10 1:48 14:25 112 98-137 1615 135 108-176 235 56-447 1/1
3.00 55:39 1:29 11:50 139 111-148 1644 150 106-174 319 142-447 3/3
3.13 57:58 2:20 18:37 105 93-113 1956 117 112-124 155 122-197 1/3
3.25 1:00:29 2:31 20:07 101 91-113 2032 114 110-120 131 103-223 2/2
3.38 1:02:54 2:24 19:15 100 93-109 1925 118 110-158 151 125-196 2/1
3.45 1:05:08 2:14 28:55 97 90-102 2805 111 100-150 134 2-175 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 179 max Delete HR Trace

  • Cadence Distribution

    139 avge / 254 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.8 172 2.5 19:11 9:31
    Walk 49.1 107 1 34:03 34:31
    Still 11.0 - - 7:37 -
    Pause 6.2 - - 4:17 -

  • Power Distribution

    280W (1125 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 45.44% More
    800m 3:50 7:42 49.73% More
    1km 6:06 9:49 40.73% More
    Mile 10:20 10:20 40.92% More
    5k 57:36 18:33 24.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:24 14:24 29.35
    5km 47:54 15:25 30.02
    5M 1:19:18 15:52 29.51
    10km 1:39:51 16:04 29.26
    10M 2:45:20 16:32 29.20
    Half 3:40:07 16:48 28.79
    20M 5:44:40 17:14 29.14
    Mara 7:38:53 17:31 29.18
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