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Tue 15th Oct 2024 at 6:15pm by Buzz Lightweight

Run > General
  • Time
    49:46
  • Miles
    6.78
  • Min/mi
    7:20
  • Pacing
    87.1%
  • WAVA
    60.90
  • Stride(cm)
    127
  • Cals
    813
  • Cadence
    173
  • BPM
    150
  • %MHR
    88
  • B/mi
    1105
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 140/153bpm [1166b/mi] 130cal 7.2/7.62mph
2) 1mi - 7:34(7:34/mi) 148/155bpm [1121b/mi] 125cal 7.92/8.41mph
3) 0.95mi - 7:12(7:35/mi) 155/163bpm [1175b/mi] 124cal 7.91/8.2mph
4) 1mi - 6:08(6:08/mi) 156/167bpm [957b/mi] 104cal 9.78/10.14mph
5) 0.06mi - 25(7:01/mi) 151/154bpm [1060b/mi] 6cal 8.54/9.58mph
6) 0.35mi - 2:54(8:12/mi) 155/160bpm [1270b/mi] 48cal 7.32/8.91mph
7) 1mi - 6:06(6:06/mi) 153/160bpm [934b/mi] 100cal 9.83/10.4mph
8) 0.05mi - 23(7:08/mi) 147/150bpm [1049b/mi] 5cal 8.41/9.85mph
9) 1mi - 8:00(8:00/mi) 153/163bpm [1225b/mi] 129cal 7.5/9.31mph
10) 0.37mi - 2:43(7:23/mi) 151/156bpm [1116b/mi] 42cal 8.12/8.43mph
8:20 7:34 7:12 6:08 25 2:54 6:06 23 8:00 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:20 8:20 8:20 140 105-153 1167 172 0-178 57/39
2.00 15:53 7:33 7:35 148 142-155 1121 173 168-176 45/43
2.94 23:03 7:10 7:34 155 148-163 1173 172 166-178 18/19
3.94 29:12 6:08 6:09 156 141-167 959 178 172-184 38/47
4.00 29:36 24 6:54 151 149-154 1043 175 172-178 3/3
4.35 32:29 2:53 8:14 155 148-160 1276 168 152-176 8/12
5.35 38:34 6:05 6:06 153 144-160 934 178 170-182 38/42
5.40 38:56 22 6:59 147 144-150 1026 175 172-178 5/3
6.40 46:57 8:01 8:02 153 141-163 1230 168 0-176 26/31
6.76 49:40 2:43 +1 7:24 151 143-156 1116 170 166-172 13/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.9% 8:30

  • Cadence Distribution

    173 avge / 184 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 6.8 49:36 7:19
    Walk 0.3 107 0 10 21:57
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 52.73% More
    800m 3:00 6:01 59.74% More
    1km 3:46 6:03 62.21% More
    Mile 6:05 6:05 65.86% More
    5k 20:48 6:42 65.54% More
    5 miles 35:22 7:04 62.58% More
    10k 45:01 7:15 61.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 61.23
    5km 21:46 7:00 62.63
    5M 36:02 7:12 61.44
    10km 45:22 7:18 60.86
    10M 1:15:08 7:31 60.66
    Half 1:40:02 7:38 59.77
    20M 2:36:39 7:50 60.47
    Mara 3:28:34 7:58 60.57
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