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Tue 15th Oct 2024 at 6:00pm by Groundhog

Bike > Commuting

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Time
41:48
Miles
9.55
Mph
13.7
FBI
63.87
Cals
469
BPM
142
%MHR
75.8
B/mi
621
Asc(m)
140
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 5:34(5:34/mi) 113/133bpm [628b/mi] 43cal
2) 1mi - 4:18(4:18/mi) 136/143bpm [586b/mi] 48cal
3) 1mi - 4:09(4:09/mi) 136/149bpm [564b/mi] 45cal
4) 1mi - 4:09(4:09/mi) 133/149bpm [553b/mi] 41cal
5) 1mi - 4:05(4:05/mi) 147/152bpm [601b/mi] 50cal
6) 1mi - 3:44(3:44/mi) 150/155bpm [560b/mi] 46cal
7) 1mi - 4:27(4:27/mi) 153/162bpm [680b/mi] 56cal
8) 1mi - 4:28(4:28/mi) 151/163bpm [675b/mi] 54cal
9) 1mi - 4:17(4:17/mi) 154/162bpm [660b/mi] 54cal
10) 0.55mi - 2:36(4:42/mi) 152/157bpm [713b/mi] 32cal

5:34 4:18 4:09 4:09 4:05 3:44 4:27 4:28 4:17 2:36

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:10	3:10	9.47	109 91-121	690	4/2
1.00	5:34	2:24	12.52	120 113-133	575	6/2
1.50	7:51	2:18	13.09	139 134-143	637	10/3
2.00	9:53	2:02	14.81	134 127-139	543	6/3
2.50	11:44	1:51	16.24	128 121-140	473	5/12
3.00	14:01	2:18	13.08	143 132-149	656	13/4
3.50	16:00	1:59	15.13	129 118-137	512	6/12
4.00	18:18	2:18 +7	13.07	137 123-148	629	9/2
4.50	20:27	2:09	13.93	147 142-152	633	7/1
5.00	22:23	1:56	15.50	146 140-152	565	5/6
5.50	24:15	1:52	16.07	149 143-155	556	14/10
6.00	26:07	1:51	16.16	152 149-155	564	10/9
6.50	28:06	2:00	15.06	151 142-161	602	12/3
7.00	30:34	2:28	12.17	153 145-161	754	6/10
7.50	32:40	2:06	14.29	148 139-163	622	12/4
8.00	35:03	2:23	12.62	155 140-163	737	8/1
8.50	37:47	2:44 +14	10.97	153 139-160	837	12/8
9.00	39:33	1:46	16.94	155 148-162	549	10/22
9.50	41:50	2:17	13.13	152 148-157	695	18/0
9.55	42:10	20	9.19	157 156-157	1025	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
142 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
21	3.2%	10.7
18	1.8%	11.8
10	2.5%	12.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:33	3:07	More
1km	2:01	3:15	More
Mile	3:35	3:35	More
5k	12:17	3:57	More
5 miles	20:16	4:03	More
10k	25:44	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	44:09	4:25
20km	57:06	4:36
15 miles	1:11:21	4:45
20 miles	1:40:18	5:01
40km	2:09:45	5:13
25 miles	2:10:39	5:14
42km	2:17:28	5:16
50 miles	4:56:52	5:56
56 miles	5:39:30	6:04
100 miles	11:14:34	6:45
112 miles	12:51:27	6:53

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