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Tue 15th Oct 2024 at 6:45am by benjamin

Bike > General

  • Time
    12:01
  • Miles
    2.34
  • Mph
    11.7
  • Cals
    118
  • BPM
    108
  • B/mi
    556
  • Asc(m)
    48
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 5:38(5:38/mi) 113/127bpm [635b/mi]
2) 1mi - 4:08(4:08/mi) 98/110bpm [404b/mi]
3) 0.34mi - 2:13(6:35/mi) 116/126bpm [766b/mi]
5:38 4:08 2:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 35 35 6.49 98 89-103 906 715/1
0.13 59 24 9.23 112 103-119 728 0/4
0.19 1:18 19 11.61 122 120-123 631 0/2
0.25 1:37 19 11.84 119 116-122 603 0/4
0.31 2:03 25 8.83 113 110-116 768 0/5
0.38 2:23 20 11.26 111 110-112 592 0/5
0.44 2:42 19 11.89 110 108-111 555 0/3
0.50 2:59 17 13.34 110 108-111 495 2/0
0.56 3:26 28 8.15 112 110-118 824 1/0
0.63 3:42 16 14.00 123 119-125 527 2/0
0.69 3:59 16 13.78 123 121-124 536 3/0
0.75 4:14 16 14.46 124 121-126 515 4/0
0.81 4:32 17 12.95 126 124-127 584 3/0
0.88 4:47 15 14.68 118 114-123 482 0/0
0.94 5:19 32 7.05 107 98-116 910 1/0
1.00 5:38 19 11.62 100 99-102 516 2/0
1.06 5:50 12 18.86 104 100-107 331 2/0
1.13 6:02 12 18.97 107 107-108 338 1/0
1.19 6:17 15 15.27 106 103-108 416 0/1
1.25 6:27 10 22.03 103 102-105 281 0/6
1.31 6:35 8 27.03 105 103-105 233 0/10
1.38 6:49 14 16.52 98 92-103 356 0/11
1.44 7:04 16 14.48 89 84-91 369 0/8
1.50 7:39 34 6.53 89 82-98 817 0/5
1.56 7:52 13 17.31 95 93-96 329 0/4
1.63 8:03 11 20.94 100 97-102 287 0/5
1.69 8:22 20 11.45 92 87-99 482 0/4
1.75 8:36 14 16.24 89 87-93 329 0/3
1.81 8:49 13 17.54 96 94-97 328 0/1
1.88 9:04 15 14.84 99 97-100 400 2/0
1.94 9:23 19 11.79 103 101-105 524 3/0
2.00 9:46 23 9.72 107 105-110 661 4/0
2.06 10:14 28 8.16 113 111-117 831 5/0
2.13 10:37 23 9.93 120 118-121 725 5/0
2.19 10:59 22 10.17 122 120-123 719 6/0
2.25 11:26 27 8.32 123 119-126 887 4/0
2.31 11:49 23 9.63 110 103-119 686 3/0
2.34 12:00 11 7.95 101 101-102 763 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    108 avge / 127 max Delete HR Trace
  • Climb Gradient Mph
    34 5.1% 9.2
    22 2.0% 11.9
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:58 More
    800m 1:45 3:30 More
    1km 2:23 3:50 More
    Mile 4:04 4:04 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 56:02 5:36
    20km 1:10:33 5:41
    15 miles 1:26:07 5:44
    20 miles 1:56:49 5:50
    40km 2:27:05 5:55
    25 miles 2:27:59 5:55
    42km 2:34:53 5:56
    50 miles 5:08:33 6:10
    56 miles 5:47:56 6:13
    100 miles 10:43:18 6:26
    112 miles 12:05:25 6:29
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