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Tue 15th Oct 2024 at 3:14pm by benjamin

Bike > General
  • Time
    14:41
  • Miles
    1.84
  • Mph
    7.5
  • Cals
    60
  • BPM
    74
  • B/mi
    587
  • Asc(m)
    39
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 6:53(6:53/mi) 73/97bpm [503b/mi]
2) 0.84mi - 7:46(9:15/mi) 74/94bpm [684b/mi]
6:53 7:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 28 28 7.95 60 51-70 453 0/6
0.13 1:05 37 6.15 58 55-67 566 0/3
0.19 1:29 24 9.49 62 57-66 392 2/0
0.25 1:57 28 7.94 58 49-66 438 0/3
0.31 2:17 21 10.95 55 49-58 301 0/1
0.38 2:37 20 11.43 48 45-54 252 0/0
0.44 2:56 19 11.94 48 45-52 241 0/3
0.50 3:17 21 10.56 59 53-62 335 1/1
0.56 3:41 24 9.36 75 62-85 481 6/0
0.63 4:08 27 8.47 89 85-90 630 5/0
0.69 4:33 25 8.90 95 91-97 640 0/0
0.75 5:18 45 5.05 90 75-97 1069 2/0
0.81 5:44 26 8.64 79 74-84 549 3/0
0.88 6:06 22 10.21 90 84-96 529 3/0
0.94 6:29 23 9.83 93 90-96 568 3/0
1.00 6:53 25 9.12 94 94-94 619 1/0
1.06 7:15 22 10.37 93 92-94 538 4/0
1.13 7:36 21 10.59 89 86-92 504 6/0
1.19 7:59 22 10.03 85 84-87 508 3/0
1.25 8:47 48 4.66 78 72-85 1004 2/0
1.31 9:09 22 10.11 76 74-78 451 0/0
1.38 9:32 23 9.78 81 76-83 497 1/0
1.44 9:57 25 9.08 80 79-82 528 0/0
1.50 10:52 55 4.12 74 63-81 1077 0/2
1.56 11:18 26 8.64 70 68-71 486 0/3
1.63 11:38 20 11.15 66 63-71 355 0/3
1.69 11:58 20 11.44 69 65-73 362 0/1
1.75 12:13 16 14.20 69 67-70 292 0/1
1.81 12:31 17 13.03 67 65-69 309 1/0
1.84 14:40 2:09 0.74 66 57-72 5317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 2.6% 7.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:12 4:48 More
    800m 2:58 5:58 More
    1km 4:00 6:26 More
    Mile 6:27 6:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:28:20 8:50
    20km 1:51:13 8:57
    15 miles 2:15:46 9:03
    20 miles 3:04:10 9:13
    40km 3:51:52 9:20
    25 miles 3:53:19 9:20
    42km 4:04:11 9:21
    50 miles 8:06:26 9:44
    56 miles 9:08:32 9:48
    100 miles 16:54:11 10:09
    112 miles 19:03:38 10:13
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