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Tue 15th Oct 2024 at 4:29pm by Rewdy

Run > General

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Time
25:13
Miles
3.01
Min/mi
8:23
Pacing
86.3%
WAVA
57.84
Stride(cm)
116
Cals
376
Watts
344
Cadence
165
BPM
146
B/mi
1220
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 144/153bpm [1113b/mi] 116cal 351/501W
2) 1mi - 8:40(8:40/mi) 153/156bpm [1327b/mi] 134cal 358/466W
3) 1mi - 8:46(8:46/mi) 140/156bpm [1228b/mi] 125cal 321/394W
4) 0.01mi - 3(6:55/mi) 134/134bpm [926b/mi] 1cal 310/311W

7:44 8:40 8:46 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	57	57	7:35	119 91-130	903	166 108-176	384 117-501	4/1
0.25	1:54	57	7:33	136 131-139	1027	168 166-174	348 316-366	2/4
0.38	2:52	58	7:47	142 139-146	1105	167 164-170	387 343-440	3/1
0.50	3:51	59	7:51	149 146-151	1169	169 164-172	369 337-390	2/5
0.63	4:49	58	7:46	151 151-152	1174	167 162-174	330 284-363	1/7
0.75	5:46	57	7:38	150 149-151	1144	165 162-168	306 281-327	1/7
0.88	6:43	57	7:33	151 150-152	1139	167 162-170	348 316-369	0/6
1.00	7:43	1:00	8:00	152 151-153	1217	166 162-170	332 314-355	0/2
1.13	8:40	57	7:38	153 151-154	1169	168 164-172	349 336-355	1/2
1.25	9:38	58	7:42	152 152-153	1170	168 164-170	360 353-365	7/0
1.38	10:47	1:09	9:16	153 152-154	1418	165 162-170	410 360-466	7/0
1.50	12:05	1:18	10:25	154 153-156	1603	161 124-174	368 318-414	13/0
1.63	13:20	1:15	9:58	153 152-155	1524	167 128-250	336 278-433	3/1
1.75	14:23	1:02	8:20	154 154-155	1282	166 162-170	330 293-359	2/2
1.88	15:22	1:00	7:59	154 153-155	1229	167 162-172	338 326-347	1/3
2.00	16:23	1:01	8:08	155 154-155	1260	166 160-168	369 324-409	2/0
2.13	17:27	1:03	8:27	155 155-156	1310	164 160-170	366 347-394	3/0
2.25	18:31	1:04	8:30	147 144-155	1249	163 160-166	339 322-365	2/1
2.38	19:34	1:03	8:24	143 143-144	1202	163 160-164	323 316-331	1/1
2.50	20:59	1:25 +15	11:21	139 131-143	1578	162 142-170	325 208-373	3/1
2.63	22:05	1:07	8:53	135 132-137	1199	163 160-168	330 312-350	1/2
2.75	23:12	1:06	8:50	135 131-137	1192	163 160-170	291 259-315	0/5
2.88	24:17	1:06	8:44	132 131-133	1153	161 156-164	298 278-311	1/4
3.00	25:25	1:08	9:00	133 132-134	1198	162 158-170	322 297-343	2/1
3.01	25:28	3	8:18	134 134-134	1113	163 162-164	310 309-311	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	3.3%	9:16

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	165	3	25:02	8:27
Walk	0.7	124	0	11	12:53
Pause	1.0	-	-	15	-

Power Distribution
344W (501 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.15%	More
800m	3:49	7:41	52.52%	More
1km	4:46	7:40	54.80%	More
Mile	7:43	7:43	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	56.57
5km	26:05	8:24	57.85
5M	43:11	8:38	56.98
10km	54:22	8:45	56.56
10M	1:30:02	9:00	56.49
Half	1:59:52	9:09	55.74
20M	3:07:43	9:23	56.40
Mara	4:09:55	9:32	56.49

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