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Last on at 8am, 22nd Jan 2025

M50

About
Bests
All Races
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Mileage
Training

Miles
418
Miles
59
Miles
1343
Miles
20

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Recent Training
25th Jan	General	0.3mi	12:48
20th Jan	General	0.6mi	30:01
20th Jan	General	0mi	30:01
17th Jan	General	0.2mi	11:16
15th Jan	General	0.6mi	35:46

12 Month Benchmarks	Run	Bike
Mile	6:13	2:11
5k	20:03	7:41
5mi	33:03	13:00
10k	41:24	16:12
10mi	1:14:42	26:54

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+ 79 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3.8	0	0	0	0	0	0	0	0	0	0	0	3.8
2025	42	0	0	0	0	0	0	0	0	0	0	0	42
2024	0	0	0	0	0	3	5	0	0	4	8	0	20
2024	5.7	4.5	3.7	4.3	4.7	4.2	5.3	8.2	5.3	2.5	4.1	2.4	54.8
2024	54	54	67	79	35	6	28	21	9	27	13	26	418
2024	118	102	158	138	124	123	26	141	98	141	68	65	1302

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
11.6mi, 56:10 Bike - General 1) 5mi - 22:03(4:25/mi) 117/130bpm [516b/mi] 237cal 78/89rpm 2) 5mi - 23:55(4:47/mi) 124/135bpm [593b/mi] 249cal 75/87rpm 3) 1.57mi - 10:12(6:29/mi) 113/129bpm [732b/mi] 66cal 74/81rpm Add a comment	0.9mi, 48:50 Swim - General 1) 0.93mi - 48:50(52:24/mi) 129/144bpm [6759b/mi] 621cal 29/rpm Add a comment	30.1mi, 2:07:55 Bike - General 1) 5mi - 19:21(3:52/mi) 105/126bpm [406b/mi] 166cal 2) 5mi - 21:05(4:13/mi) 95/124bpm [400b/mi] 108cal 3) 5mi - 22:27(4:29/mi) 92/120bpm [413b/mi] 108cal 4) 5mi - 19:17(3:51/mi) 99/118bpm [382b/mi] 115cal 5) 5mi - 20:10(4:02/mi) 92/124bpm [371b/mi] 90cal 6) 5mi - 24:46(4:57/mi) 101/119bpm [500b/mi] 152cal 7) 0.14mi - 49(5:45/mi) 87/94bpm [501b/mi] 3cal Add a comment	0.2mi, 10:53 Swim - General 1) 0.23mi - 10:53(46:22/mi) 123/134bpm [5703b/mi] 138cal 28/37rpm Add a comment	-	-	0.9mi, 54:02 Swim - General 1) 0.93mi - 54:02(57:58/mi) 108/116bpm [6261b/mi] 465cal 29/rpm Add a comment 0mi, 55:02 Bike - General 1) 0mi - 55:02(0/mi) 118/134bpm [INFb/mi] 543cal Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	-	-	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
0.6mi, 35:46 Swim - General 1) 0.62mi - 35:46(57:34/mi) 111/138bpm [6390b/mi] 318cal 28/rpm Add a comment 0mi, 30:02 Bike - General 1) 0mi - 30:02(0/mi) 116/140bpm [INFb/mi] 41cal Add a comment	-	0.2mi, 11:16 Swim - General 1) 0.24mi - 11:16(47:05/mi) 108/119bpm [5085b/mi] 112cal 28/36rpm Add a comment	-	-	0.6mi, 30:01 Swim - General 1) 0.56mi - 30:01(53:41/mi) 121/144bpm [6495b/mi] 334cal 29/rpm Add a comment 0mi, 30:01 Bike - General 1) 0mi - 30:01(0/mi) 114/139bpm [INFb/mi] 44cal Add a comment	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	-	-	0.3mi, 12:48 Swim - General 1) 0.28mi - 12:48(45:50/mi) 98/105bpm [4491b/mi] 102cal 28/34rpm Add a comment	-	-	-

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