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Tue 15th Oct 2024 at 3:25pm by Rewdy

Bike > General

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Time
56:05
Miles
13.90
Mph
14.9
FBI
66.88
Cals
545
BPM
113
B/mi
458
Asc(m)
129
Hillscore
7
Surface
Road

Notes & Comments

1) 5mi - 17:25(3:29/mi) 111/126bpm [387b/mi] 180cal
2) 5mi - 18:16(3:39/mi) 116/127bpm [424b/mi] 181cal
3) 3.9mi - 20:24(5:14/mi) 117/134bpm [612b/mi] 184cal

17:25 18:16 20:24

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:55	2:55	10.29	99 85-110	577	4/1
1.00	4:37	1:42	17.66	103 81-117	350	9/1
1.50	6:00	1:23	21.67	105 83-123	291	3/7
2.00	7:27	1:27	20.67	108 96-125	313	4/16
2.50	9:01	1:34	19.19	124 121-125	388	2/8
3.00	10:43	1:42	17.63	124 121-126	422	4/4
3.50	12:27	1:44	17.27	118 106-125	410	4/7
4.00	13:58	1:31	19.89	118 115-121	356	3/25
4.50	15:33	1:36	18.81	118 108-125	376	9/3
5.00	17:24	1:51	16.23	101 78-123	373	1/24
5.50	18:51	1:27	20.77	101 89-117	292	4/7
6.00	20:35	1:44	17.34	121 117-127	419	2/7
6.50	22:12	1:37	18.57	112 107-119	362	6/4
7.00	23:58	1:47	16.89	116 111-119	412	4/7
7.50	26:06	2:08	14.07	117 113-120	499	6/3
8.00	27:54	1:48	16.68	111 106-118	399	4/4
8.50	29:46	1:52	16.09	120 115-122	448	3/3
9.00	31:38	1:52	16.10	121 117-123	451	4/2
9.50	33:39	2:01	14.82	115 111-120	466	12/0
10.00	35:40	2:01	14.88	117 113-120	472	4/8
10.50	37:41	2:01	14.91	118 112-123	475	7/1
11.00	40:20	2:39	11.35	116 99-124	613	7/5
11.50	42:44	2:24	12.48	109 94-121	524	16/0
12.00	44:55	2:11	13.76	120 116-123	523	7/7
12.50	48:02	3:07	9.60	122 110-126	762	16/0
13.00	50:44	2:42	11.11	112 105-119	605	11/3
13.50	54:12	3:28	8.64	118 103-134	819	6/6
13.90	56:05	1:53	12.79	111 107-118	521	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
113 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
27	3.5%	8.1
19	1.9%	10.5
17	1.4%	12.4
13	1.4%	10.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:16	2:34	More
1km	1:39	2:39	More
Mile	2:48	2:48	More
5k	9:39	3:06	More
5 miles	15:50	3:10	More
10k	19:57	3:13	More
10 miles	34:45	3:29	More
Half	51:31	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	39:34	3:57
20km	49:48	4:00
15 miles	1:00:48	4:03
20 miles	1:22:29	4:07
40km	1:43:51	4:11
25 miles	1:44:29	4:11
42km	1:49:21	4:11
50 miles	3:37:51	4:21
56 miles	4:05:39	4:23
100 miles	7:34:11	4:33
112 miles	8:32:10	4:34

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