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Tue 15th Oct 2024 at 2:33pm by Jef

Run > General
  • Time
    36:02
  • Miles
    3.41
  • Min/mi
    10:34
  • Pacing
    81.8%
  • WAVA
    48.99
  • Stride(cm)
    97
  • Cals
    440
  • Watts
    309
  • Cadence
    158
  • BPM
    143
  • %MHR
    83.9
  • B/mi
    1516
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:28(6:28/km) 120/130bpm [776b/km] 73cal 313/541W
2) 0.52km - 3:32(6:46/km) 129/135bpm [873b/km] 41cal 299/332W
3) 0.21km - 1:00(4:44/km) 140/145bpm [663b/km] 14cal 441/495W
4) 0.12km - 1:00(8:15/km) 150/154bpm [1239b/km] 12cal 283/410W
5) 0.21km - 1:00(4:41/km) 149/155bpm [697b/km] 14cal 374/428W
6) 0.13km - 1:00(7:52/km) 152/156bpm [1195b/km] 12cal 269/397W
7) 0.21km - 1:00(4:42/km) 151/158bpm [711b/km] 14cal 436/513W
8) 0.13km - 1:00(7:57/km) 155/159bpm [1232b/km] 12cal 305/434W
9) 0.21km - 1:00(4:45/km) 154/157bpm [732b/km] 14cal 363/401W
10) 0.1km - 1:00(9:38/km) 153/157bpm [1475b/km] 12cal 210/363W
11) 0.21km - 1:00(4:43/km) 152/160bpm [717b/km] 14cal 447/535W
12) 0.11km - 1:00(8:59/km) 157/160bpm [1411b/km] 13cal 244/432W
13) 0.21km - 1:00(4:48/km) 154/159bpm [739b/km] 14cal 368/394W
14) 0.09km - 1:00(11:05/km) 154/161bpm [1707b/km] 13cal 165/370W
15) 0.21km - 1:00(4:43/km) 154/162bpm [726b/km] 14cal 474/580W
16) 0.11km - 1:00(9:12/km) 158/163bpm [1454b/km] 13cal 180/431W
17) 0.22km - 1:00(4:37/km) 156/165bpm [721b/km] 14cal 378/484W
18) 0.09km - 1:00(10:44/km) 160/166bpm [1718b/km] 13cal 157/386W
19) 1km - 7:16(7:16/km) 148/157bpm [1075b/km] 82cal 282/324W
20) 0.38km - 2:44(7:10/km) 150/153bpm [1076b/km] 32cal 282/332W
21) 0km - 2(7:39/km) 149/149bpm [1140b/km] 298/299W
6:28 3:32 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 7:16 2:44 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:29 6:29 10:26 120 86-130 1251 155 106-164 313 133-541 5/4
0.95 10:00 3:31 10:52 129 125-135 1402 156 152-176 299 267-338 3/2
1.08 10:59 59 7:33 140 135-146 1056 178 172-184 440 338-495 1/1
1.15 11:59 1:00 13:24 149 144-154 1998 152 146-172 283 238-410 1/1
1.28 12:58 59 7:29 149 142-155 1115 174 0-186 376 125-428 1/1
1.36 13:57 1:00 12:40 152 145-156 1924 146 0-176 269 213-397 1/1
1.49 14:57 1:00 7:36 151 144-158 1147 168 0-184 436 0-513 1/1
1.57 15:57 1:00 12:52 155 151-159 1995 151 144-174 303 237-434 1/1
1.70 16:56 59 7:40 154 147-157 1182 170 0-186 365 100-401 1/1
1.76 17:55 59 15:18 153 145-157 2340 144 124-166 208 137-357 1/1
1.89 18:55 1:00 7:36 152 144-160 1154 178 148-184 447 260-535 1/1
1.96 19:55 1:00 14:38 157 149-160 2297 140 0-170 244 73-432 1/1
2.09 20:54 1:00 7:49 154 148-159 1205 178 166-182 370 244-394 1/1
2.14 21:53 59 17:32 154 144-161 2699 122 106-166 164 110-365 2/1
2.27 22:53 1:00 7:39 154 145-163 1179 175 150-188 474 266-580 1/2
2.34 23:52 1:00 14:44 158 151-163 2327 110 0-174 180 0-431 1/1
2.47 24:52 1:00 7:27 156 149-165 1161 172 0-186 378 90-484 1/1
2.53 25:53 1:01 17:38 160 155-166 2822 113 0-176 159 0-386 0/1
3.15 33:08 7:15 11:41 148 144-157 1730 157 148-162 282 214-324 6/7
3.39 35:52 2:44 +1 11:34 150 149-153 1736 157 152-162 282 264-332 4/3
3.39 35:52 0 +1 0 149 149-149 NAN 152 152-152 297 297-297 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Cadence Distribution

    158 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 159 3.3 34:16 10:21
    Walk 4.8 114 0.1 1:45 18:16
    Still 0.0 - - 1 -

  • Power Distribution

    309W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 40.03% More
    800m 4:32 9:06 46.86% More
    1km 5:43 9:12 48.31% More
    Mile 9:28 9:28 49.62% More
    5k 32:33 10:28 49.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 47.85
    5km 32:39 10:31 49.04
    5M 54:04 10:49 48.41
    10km 1:08:04 10:57 48.12
    10M 1:52:43 11:16 48.13
    Half 2:30:04 11:27 47.52
    20M 3:55:00 11:45 48.09
    Mara 5:12:53 11:57 48.16
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