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Tue 15th Oct 2024 at 12:35pm by green-40

Walk > General
  • Time
    20:51
  • Miles
    1.15
  • Min/mi
    18:08
  • Stride(cm)
    76
  • Cals
    156
  • Cadence
    117
  • BPM
    101
  • %MHR
    51.2
  • B/mi
    1827
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:44(17:44/mi) 99/122bpm [1756b/mi] 124cal 55/122rpm
2) 0.15mi - 3:07(20:11/mi) 116/124bpm [2342b/mi] 32cal 49/59rpm
17:44 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:49 89 80-100 1942 115 108-124 2/2
0.13 2:25 1:03 16:48 93 88-99 1563 121 118-122 1/4
0.19 3:27 1:02 16:32 87 79-92 1439 120 118-122 1/1
0.25 4:23 56 14:56 89 85-91 1330 120 116-124 0/5
0.31 5:24 1:01 16:21 96 90-99 1570 121 106-128 0/7
0.38 6:30 1:06 17:30 92 88-94 1611 119 106-126 1/4
0.44 7:38 1:08 18:12 106 94-112 1929 112 110-114 6/0
0.50 8:49 1:11 18:55 97 89-103 1834 111 106-114 1/1
0.56 9:51 1:02 16:33 103 98-107 1705 122 116-124 0/6
0.63 10:56 1:05 17:15 99 95-102 1707 122 112-126 0/5
0.69 11:58 1:02 16:31 94 90-97 1553 115 108-120 1/2
0.75 13:08 1:10 18:46 90 84-94 1689 130 114-244 0/11
0.81 14:24 1:16 20:10 98 83-110 1977 114 94-124 3/1
0.88 15:39 1:16 20:09 116 108-119 2338 111 106-114 5/0
0.94 16:47 1:08 18:07 113 108-121 2048 106 82-116 4/0
1.00 17:44 57 15:15 115 109-121 1753 114 112-118 8/0
1.06 18:51 1:07 17:52 111 106-116 1983 116 114-118 6/0
1.13 19:58 1:07 17:52 119 116-122 2126 115 112-118 8/0
1.15 20:52 54 30:02 117 115-122 3513 114 112-116 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 6.2% 19:19

  • Cadence Distribution

    117 avge / 244 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:43 More
    800m 8:20 16:46 More
    1km 10:25 16:47 More
    Mile 17:18 17:18 More
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