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Tue 15th Oct 2024 at 10:14am by Rewdy

Swim > General

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Time
26:43
Miles
0.57
per 100m
2:54
Cals
222
Cadence
58
BPM
104
B/mi
4860
Surface
Road
Temp
13°C

Notes & Comments

1) 0.31mi - 14:10(45:20/mi) 104/113bpm [4715b/mi] 125cal 28/40rpm
2) 0.26mi - 12:33(48:08/mi) 103/111bpm [4958b/mi] 97cal 28/31rpm

14:10 12:33

Multigraph

Pace
Cadence
Stroke Length
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:02	2:02	32:45	103 79-110	3373	64 58-80
0.12	4:59	2:57	47:33	103 101-106	4898	58 54-62
0.19	7:58	2:59	48:01	105 102-113	5042	59 56-60
0.25	10:40	2:41	43:15	105 102-113	4541	58 54-62
0.31	13:36	2:57	47:23	103 100-106	4880	58 54-60
0.37	16:25	2:49	45:20	103 100-107	4670	58 56-62
0.43	19:27	3:02	48:51	103 101-106	5032	57 52-60
0.50	22:19	2:52	46:06	104 100-111	4794	58 54-60
0.56	25:36	3:17	52:51	105 102-111	5549	57 54-60
0.58	26:44	1:08	48:56	102 100-104	4992	57 54-60

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
104 avge / 113 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:40	42:54	More
800m	22:19	44:54	More

Predictions

Dist	Time	Per Mile
400m	11:05	44:36
750m	21:35	46:19
1km	29:17	47:08
1500m	45:00	48:17
1 mile	48:29	48:29
1.9km	57:48	48:57
3km	1:33:49	50:20
3.8km	2:00:32	51:03
5km	2:41:13	51:53
10km	5:36:08	54:06

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