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Tue 15th Oct 2024 at 9:07am by Vincey

Run > General
  • Time
    44:52
  • Miles
    4.37
  • Min/mi
    10:16
  • WAVA
    54.83
  • Stride(cm)
    89
  • Cals
    515
  • Cadence
    176
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1235
  • Asc(m)
    137
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 112/124bpm [748b/km] 63cal
2) 1km - 5:50(5:50/km) 130/140bpm [759b/km] 72cal
3) 1km - 6:39(6:39/km) 115/139bpm [765b/km] 73cal
4) 1km - 5:59(5:59/km) 127/138bpm [760b/km] 73cal
5) 1km - 6:19(6:19/km) 126/145bpm [797b/km] 72cal
6) 1km - 6:43(6:43/km) 120/125bpm [806b/km] 81cal
7) 1km - 6:25(6:25/km) 126/137bpm [808b/km] 78cal
8) 0.04km - 15(6:22/km) 123/125bpm [784b/km] 3cal
6:41 5:50 6:39 5:59 6:19 6:43 6:25 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:40 92 64-118 981 169 112-178 0/7
0.25 2:43 1:23 11:02 118 113-124 1301 175 172-178 0/13
0.38 4:32 1:49 +30 14:35 108 95-116 1575 178 174-186 13/5
0.50 5:55 1:23 11:03 120 117-124 1327 177 174-184 0/8
0.63 7:12 1:17 10:16 120 116-123 1231 178 174-184 5/9
0.75 8:24 1:12 9:36 128 124-133 1229 175 172-178 18/4
0.88 9:35 1:11 9:32 126 120-132 1200 178 172-188 5/10
1.00 10:49 1:13 9:45 131 128-138 1278 177 174-180 0/5
1.13 11:58 1:09 9:13 130 125-134 1199 181 176-184 7/10
1.25 13:06 1:08 9:05 136 132-139 1235 178 176-180 4/13
1.38 17:44 4:38 +3:23 37:01 115 72-139 4258 178 176-182 8/0
1.50 20:16 2:32 +1:21 20:19 98 83-111 1991 179 176-184 13/16
1.63 21:38 1:22 10:55 119 113-122 1299 179 174-182 2/3
1.75 23:00 1:22 10:59 123 121-125 1351 178 174-182 10/4
1.88 24:32 1:32 12:18 119 115-122 1464 175 172-180 11/0
2.00 25:50 1:18 10:22 120 116-124 1243 178 174-182 8/0
2.13 27:00 1:09 9:15 125 117-130 1156 177 172-182 3/9
2.25 28:08 1:09 9:09 129 123-135 1180 176 172-178 1/8
2.38 29:19 1:10 9:23 133 128-138 1248 177 174-180 1/9
2.50 30:32 1:13 9:46 129 126-130 1259 177 176-178 2/5
2.63 31:54 1:22 10:54 135 131-138 1472 178 174-180 12/2
2.75 33:15 1:21 10:49 128 123-133 1384 177 176-180 3/8
2.88 34:28 1:13 9:46 136 129-144 1329 177 174-184 4/1
3.00 42:04 7:37 +6:23 1:00:52 109 69-140 6635 176 172-184 2/12
3.13 43:16 1:12 9:33 114 111-118 1089 178 172-182 7/2
3.25 44:49 1:33 12:25 120 115-125 1490 175 168-182 5/2
3.38 46:12 1:23 11:04 121 117-124 1340 175 170-178 6/0
3.50 47:38 1:25 +11 11:24 120 115-124 1367 172 114-184 4/6
3.63 48:56 1:18 10:28 119 113-122 1245 174 172-176 7/8
3.75 50:14 1:18 10:22 120 115-124 1244 174 172-176 10/2
3.88 51:31 1:18 10:20 118 114-120 1220 175 172-176 3/8
4.00 52:50 1:18 10:26 125 122-127 1304 176 172-180 6/1
4.13 54:02 1:13 9:41 127 120-135 1230 176 172-178 2/2
4.25 55:21 1:19 10:32 132 124-137 1389 175 172-180 3/3
4.37 56:41 1:20 10:44 128 120-136 1375 175 168-178 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.6% 11:34
    20 9.4% 34:51
    18 13.1% 9:52

  • Cadence Distribution

    176 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 176 4.4 44:37 12:53
    Walk 0.6 112 0 23 36:09
    Still 0.1 - - 4 -
    Pause 17.0 - - 11:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 42.89% More
    800m 4:38 9:19 49.29% More
    1km 5:49 9:21 51.21% More
    Mile 9:42 9:42 52.05% More
    5k 42:41 13:44 40.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 53.74
    5km 31:15 10:04 55.17
    5M 51:45 10:21 54.57
    10km 1:05:09 10:29 54.31
    10M 1:47:54 10:47 54.43
    Half 2:23:39 10:58 53.80
    20M 3:44:58 11:15 54.44
    Mara 4:59:31 11:26 54.52
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