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Mon 14th Oct 2024 at 10:19pm by Ludlow 148

Walk > General
  • Time
    12:51
  • Miles
    0.65
  • Min/mi
    19:46
  • Stride(cm)
    70
  • Cals
    78
  • Cadence
    116
  • BPM
    91
  • B/mi
    1794
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.65mi - 12:51(19:42/mi) 91/108bpm [1793b/mi] 78cal 51/78rpm
12:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:49 79 73-87 1723 116 110-156 0/2
0.13 2:29 1:07 17:58 99 86-108 1779 116 108-122 3/1
0.19 4:03 1:34 25:07 94 86-107 2362 114 108-118 2/1
0.25 5:14 1:11 18:57 92 90-96 1743 117 112-122 1/2
0.31 6:42 1:27 23:18 86 80-94 2004 115 108-120 0/1
0.38 7:49 1:07 17:59 88 84-90 1583 116 114-118 2/2
0.44 8:55 1:06 17:37 92 87-98 1621 114 106-118 1/2
0.50 10:03 1:07 17:58 91 87-97 1636 120 110-136 0/4
0.56 11:10 1:07 17:50 97 91-102 1730 115 110-120 2/1
0.63 12:18 1:09 18:21 92 88-99 1689 117 112-120 1/2
0.65 12:52 34 20:27 91 88-96 1861 116 112-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 108 max Delete HR Trace

  • Cadence Distribution

    116 avge / 156 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 9:23 18:53 More
    1km 12:02 19:21 More
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