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Mon 14th Oct 2024 at 7:23pm by Knightphoenix

Walk > General
  • Time
    1:29:06
  • Miles
    4.17
  • Min/mi
    21:22
  • Stride(cm)
    70
  • Cals
    809
  • Cadence
    108
  • BPM
    110
  • %MHR
    61
  • B/mi
    2345
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 14:17(14:17/km) 112/135bpm [1600b/km] 134cal 45/65rpm 4.2/5.82kmph
2) 1km - 15:17(15:17/km) 102/115bpm [1559b/km] 121cal 44/59rpm 3.93/5.22kmph
3) 1km - 12:12(12:12/km) 103/119bpm [1257b/km] 99cal 54/57rpm 4.92/5.26kmph
4) 1km - 12:14(12:14/km) 108/117bpm [1321b/km] 108cal 54/57rpm 4.9/5.21kmph
5) 1km - 12:58(12:58/km) 115/143bpm [1491b/km] 127cal 53/77rpm 4.63/5.27kmph
6) 1km - 13:01(13:01/km) 120/142bpm [1562b/km] 138cal 51/57rpm 4.61/5.68kmph
7) 0.71km - 9:07(12:45/km) 110/143bpm [1402b/km] 82cal 53/55rpm 4.71/5.07kmph
14:17 15:17 12:12 12:14 12:58 13:01 9:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:51 101 82-114 2207 111 106-122 70/1
0.25 5:10 2:26 19:25 112 108-114 2174 112 104-116 0/1
0.38 7:45 2:35 20:43 113 107-117 2340 113 56-116 2/3
0.50 12:02 4:17 34:14 118 105-135 4039 110 52-130 2/2
0.63 14:22 2:20 18:42 110 107-115 2058 110 106-114 1/7
0.75 16:49 2:27 19:39 107 98-113 2103 110 106-112 2/3
0.88 19:12 2:23 19:05 111 103-115 2118 112 106-116 0/2
1.00 21:40 2:27 19:37 101 78-114 1981 111 108-112 0/2
1.13 27:07 5:28 43:41 94 83-110 4107 108 52-116 2/1
1.25 29:43 2:36 20:46 105 84-111 2181 111 106-118 1/1
1.38 32:12 2:29 19:51 99 86-110 1966 108 106-112 2/2
1.50 34:43 2:31 20:06 92 80-103 1849 107 102-108 3/3
1.63 37:07 2:25 19:18 105 92-115 2027 108 108-110 2/1
1.75 39:30 2:22 18:57 109 101-115 2066 110 108-114 2/2
1.88 42:00 2:30 20:01 112 109-119 2241 108 104-110 2/3
2.00 44:24 2:25 19:18 110 106-111 2123 109 108-110 1/0
2.13 46:47 2:22 19:00 110 107-114 2090 110 108-114 3/1
2.25 49:10 2:23 19:04 111 108-117 2117 109 108-112 1/2
2.38 51:43 2:33 20:23 105 89-110 2139 106 104-108 4/2
2.50 54:18 2:35 20:38 103 89-112 2125 104 52-110 1/0
2.63 56:51 2:33 20:25 100 93-106 2042 106 102-108 3/3
2.75 59:30 2:39 21:13 114 99-128 2419 104 100-108 3/0
2.88 1:02:04 2:34 20:33 121 112-131 2487 110 102-154 4/0
3.00 1:04:43 2:39 21:15 114 108-133 2422 111 100-154 1/4
3.13 1:07:22 2:39 21:10 129 117-143 2730 103 96-108 3/0
3.25 1:09:58 2:36 20:44 117 109-130 2426 104 100-108 4/0
3.38 1:12:42 2:44 21:53 120 113-133 2626 105 52-114 1/1
3.50 1:15:17 2:35 20:43 125 121-132 2590 105 102-112 2/4
3.63 1:17:54 2:37 20:55 115 102-125 2406 105 102-106 1/0
3.75 1:20:27 2:33 20:27 127 110-143 2597 106 102-108 1/3
3.88 1:23:00 2:33 20:25 122 110-138 2491 105 102-108 2/2
4.00 1:25:34 2:33 20:25 111 100-126 2266 106 104-108 0/1
4.13 1:28:07 2:33 20:25 99 87-107 2021 105 102-110 0/0
4.17 1:29:06 59 21:06 84 75-90 1772 106 102-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.0% 21:04

  • Cadence Distribution

    108 avge / 154 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:49 More
    800m 9:33 19:13 More
    1km 11:56 19:12 More
    Mile 19:26 19:26 More
    5k 1:03:04 20:18 More
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