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Mon 14th Oct 2024 at 6:59pm by danyul

Walk > Dog Walking
  • Time
    1:03:34
  • Miles
    2.16
  • Min/mi
    29:26
  • Stride(cm)
    50
  • Cals
    412
  • Cadence
    109
  • BPM
    104
  • %MHR
    60.7
  • B/mi
    3057
  • Asc(m)
    220
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.16mi - 1:03:34(29:24/mi) 102/139bpm [2998b/mi] 412cal 54/62rpm 2.04/3.01mph
1:03:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 38:37 102 101-104 3938 113 104-118 65/2
0.13 4:24 1:59 31:41 103 99-108 3263 114 112-118 9/0
0.19 7:17 2:54 46:20 96 85-106 4448 113 100-118 0/1
0.25 9:26 2:09 34:17 101 90-110 3462 107 88-118 0/18
0.31 12:12 2:46 44:17 117 98-139 5182 115 108-118 13/1
0.38 14:03 1:51 29:41 98 92-100 2908 109 104-118 1/1
0.44 15:36 1:33 24:47 103 99-109 2553 103 100-104 3/12
0.50 17:14 1:38 26:12 108 106-109 2829 111 102-118 1/0
0.56 19:11 1:57 31:04 113 104-121 3511 109 90-118 6/0
0.63 21:02 1:51 29:31 102 98-104 3011 110 104-118 7/6
0.69 23:51 2:50 45:13 109 96-120 4928 105 100-118 18/14
0.75 25:57 2:06 33:40 107 104-109 3603 105 100-108 4/17
0.81 27:44 1:46 28:23 112 107-118 3179 105 100-110 1/5
0.88 29:47 2:03 32:55 102 94-108 3358 107 104-110 5/5
0.94 32:53 3:05 49:26 107 98-116 5290 112 102-118 1/1
1.00 34:26 1:33 24:47 108 106-111 2676 106 104-108 0/3
1.06 35:59 1:33 24:52 112 110-114 2785 106 102-108 9/4
1.13 37:38 1:39 26:21 109 106-112 2872 108 98-118 9/0
1.19 39:32 1:55 30:33 110 107-112 3360 110 102-118 2/14
1.25 41:30 1:58 31:28 118 114-121 3713 105 98-108 7/1
1.31 42:45 1:15 19:57 114 112-115 2275 106 104-108 6/4
1.38 44:24 1:39 26:19 108 101-116 2841 106 102-108 3/0
1.44 45:59 1:35 25:19 102 100-104 2581 111 108-118 4/15
1.50 47:54 1:55 30:46 107 100-114 3292 105 98-118 8/7
1.56 49:53 1:59 31:43 101 90-112 3203 107 104-118 2/13
1.63 51:25 1:32 24:26 92 91-93 2248 108 108-108 29/26
1.69 52:40 1:15 20:08 88 83-93 1772 110 108-112 18/8
1.75 54:16 1:36 25:32 82 81-84 2094 105 104-106 2/12
1.81 55:41 1:26 22:48 82 78-86 1870 109 106-112 9/10
1.88 57:17 1:36 25:30 87 84-91 2219 108 104-112 10/0
1.94 58:46 1:29 23:47 80 79-82 1903 107 106-108 10/20
2.00 1:00:06 1:20 21:18 84 83-86 1789 107 104-108 4/5
2.06 1:01:25 1:19 20:59 89 79-96 1868 109 106-112 18/0
2.13 1:02:45 1:20 21:24 96 93-99 2054 111 106-116 2/2
2.16 1:03:34 49 21:49 94 94-94 2050 104 104-104 5/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 13.7% 24:33
    11 9.5% 27:36
    10 5.1% 31:24

  • Cadence Distribution

    109 avge / 118 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:12 More
    800m 11:11 22:30 More
    1km 13:56 22:26 More
    Mile 24:58 24:58 More
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