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Mon 14th Oct 2024 at 5:03pm by nowgoaway

Run > General
  • Time
    1:11:05
  • Miles
    7.70
  • Min/mi
    9:14
  • Pacing
    77.4%
  • WAVA
    54.10
  • Stride(cm)
    100
  • Cals
    732
  • Watts
    243
  • Cadence
    175
  • BPM
    142
  • %MHR
    75.4
  • B/mi
    1308
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 12.4km - 1:11:05(5:44/km) 142/157bpm [814b/km] 732cal 241/355W
1:11:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:09 114 75-124 1156 159 152-170 288 246-350 21/0
0.50 4:42 2:10 8:39 125 122-129 1081 177 158-190 262 240-290 5/2
0.75 6:41 1:59 7:55 132 129-134 1044 181 174-188 248 236-265 1/8
1.00 8:58 2:18 9:11 146 132-149 1340 168 166-178 255 220-276 3/4
1.25 11:04 2:06 8:23 145 143-147 1215 177 162-186 227 214-241 1/12
1.50 13:33 2:29 +19 9:54 144 137-148 1426 178 162-220 248 216-286 3/5
1.75 15:45 2:13 8:51 146 143-149 1292 177 172-186 249 223-277 3/3
2.00 17:55 2:10 8:38 147 143-151 1270 178 174-184 242 231-253 3/2
2.25 20:11 2:16 9:03 148 146-151 1339 181 172-186 238 222-273 1/3
2.50 22:26 2:15 9:00 147 144-151 1323 180 176-186 235 213-248 1/5
2.75 24:35 2:09 8:36 153 148-157 1315 185 182-188 248 233-260 2/3
3.00 26:51 2:16 9:05 148 146-152 1344 181 174-188 238 225-277 3/3
3.25 29:17 2:26 9:44 145 142-150 1412 176 166-182 226 203-252 7/1
3.50 31:58 2:42 10:46 145 141-149 1561 173 162-180 225 186-284 5/5
3.75 34:17 2:18 9:14 142 140-144 1311 175 160-182 219 175-248 1/9
4.00 37:12 2:55 +27 11:42 139 135-144 1625 174 112-188 237 93-298 8/2
4.25 40:13 3:01 +26 12:03 138 127-151 1664 170 94-184 240 62-292 8/8
4.50 42:31 2:18 9:13 134 129-138 1235 176 160-188 247 200-305 7/10
4.75 44:41 2:10 8:39 144 138-147 1247 176 168-186 245 214-261 2/8
5.00 47:03 2:22 +4 9:28 146 141-150 1382 175 158-178 234 108-273 1/2
5.25 49:19 2:16 9:03 145 141-149 1313 177 176-180 228 210-243 2/1
5.50 51:38 2:19 9:15 148 146-150 1368 178 176-182 235 225-245 3/1
5.75 53:55 2:18 9:10 146 141-152 1340 178 170-184 238 218-248 3/3
6.00 56:20 2:25 9:38 146 142-149 1407 174 170-180 252 222-271 5/0
6.25 59:33 3:13 +58 12:52 142 121-149 1826 176 166-184 255 217-355 6/3
6.50 1:02:51 3:19 +1:05 13:14 130 111-152 1721 178 166-188 260 189-309 6/3
6.75 1:05:34 2:43 +7 10:52 145 140-149 1576 174 162-230 257 221-291 9/0
7.00 1:08:00 2:26 9:44 142 138-149 1383 175 160-178 236 208-259 4/3
7.25 1:10:27 2:26 9:46 139 136-144 1357 171 158-180 240 204-283 5/4
7.50 1:12:51 2:24 9:36 143 139-146 1373 172 162-182 245 217-295 5/3
7.70 1:14:30 1:39 8:07 140 137-145 1136 172 166-190 218 182-247 1/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.2% 9:44
    15 2.1% 10:18
    11 3.7% 13:11

  • Cadence Distribution

    175 avge / 230 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 175 7.7 1:11:14 9:32
    Walk 1.5 98 0 1:07 1:17:54
    Still 0.0 - - 1 -
    Pause 2.8 - - 2:08 -

  • Power Distribution

    243W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 44.20% More
    800m 4:05 8:12 47.15% More
    1km 5:14 8:25 48.07% More
    Mile 8:31 8:31 50.63% More
    5k 27:46 8:56 54.24% More
    5 miles 46:46 9:21 52.46% More
    10k 58:39 9:26 52.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 52.77
    5km 27:10 8:45 55.42
    5M 44:59 9:00 54.55
    10km 56:38 9:07 54.21
    10M 1:33:47 9:23 53.79
    Half 2:04:51 9:32 52.69
    20M 3:15:31 9:47 52.80
    Mara 4:20:18 9:56 52.44
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