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Mon 14th Oct 2024 at 2:31pm by SimonW

Walk > General
  • Time
    1:06:09
  • Miles
    1.41
  • Min/mi
    46:55
  • Stride(cm)
    36
  • Cals
    278
  • Cadence
    96
  • BPM
    85
  • %MHR
    49.9
  • B/mi
    4000
  • Asc(m)
    316
  • Surface
    Road

Notes & Comments

1) 1mi - 59:48(59:48/mi) 82/117bpm [4903b/mi] 253cal 14/80rpm 1/5.03mph
2) 0.41mi - 6:21(15:34/mi) 83/92bpm [1293b/mi] 25cal 10/52rpm 3.85/12.94mph
59:48 6:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:07 4:07 1:05:59 88 83-93 5807 98 80-104 157/85
0.13 14:35 10:28 2:47:23 85 74-97 14228 89 86-90 61/9
0.19 17:05 2:30 +1 39:59 87 73-97 3478 95 88-100 0/68
0.25 27:25 10:20 2:45:18 81 69-92 13389 101 94-154 18/1
0.31 28:53 1:28 23:33 82 80-83 1932 95 92-98 6/7
0.38 30:34 1:40 26:45 80 77-84 2139 91 86-98 51/25
0.44 32:15 1:41 27:01 84 81-90 2270 93 86-100 9/21
0.50 33:59 1:45 27:53 85 77-90 2370 95 82-98 2/21
0.56 35:46 1:46 28:19 87 82-91 2464 92 86-98 9/4
0.63 51:19 15:34 4:08:57 80 72-89 19917 87 84-92 8/5
0.69 53:36 2:17 36:34 97 77-117 3547 94 84-160 0/2
0.75 54:54 1:18 20:46 87 81-92 1807 96 86-100 0/0
0.81 56:07 1:12 19:16 88 86-91 1695 92 84-96 22/15
0.88 57:43 1:37 25:50 85 82-91 2196 96 90-122 5/13
0.94 59:06 1:23 22:10 91 85-96 2017 101 98-104 20/9
1.00 59:52 45 12:06 84 81-89 1016 99 96-104 1/8
1.06 1:00:56 1:04 17:08 88 83-92 1508 99 92-104 9/11
1.13 1:03:09 2:13 35:26 82 76-87 2905 96 96-96 8/8
1.19 1:03:47 38 10:09 83 83-84 842 - 11/6
1.25 1:04:10 23 6:10 81 80-82 500 - 5/4
1.31 1:04:31 21 5:40 81 80-82 459 - 8/14
1.38 1:04:56 25 6:40 81 79-83 540 - 10/8
1.41 1:06:12 1:16 39:00 80 73-88 3120 97 96-98 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 117 max Delete HR Trace

  • Cadence Distribution

    96 avge / 160 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:31 6:07 More
    800m 6:59 14:03 More
    1km 9:53 15:54 More
    Mile 34:05 34:05 More
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