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Mon 14th Oct 2024 at 11:10am by green-40

Walk > General
  • Time
    49:51
  • Miles
    2.89
  • Min/mi
    17:15
  • Stride(cm)
    79
  • Cals
    401
  • Cadence
    118
  • BPM
    114
  • %MHR
    57.8
  • B/mi
    1964
  • Asc(m)
    114
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 17:38(17:38/mi) 108/125bpm [1905b/mi] 144cal 55/66rpm
2) 1mi - 16:50(16:50/mi) 113/131bpm [1901b/mi] 128cal 59/64rpm
3) 0.89mi - 15:23(17:17/mi) 120/133bpm [2075b/mi] 129cal 57/66rpm
17:38 16:50 15:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:15 94 88-98 1527 118 110-132 4/2
0.25 4:36 2:34 20:32 104 91-113 2135 118 116-122 9/0
0.38 6:50 2:14 17:55 114 99-123 2042 114 112-118 11/0
0.50 9:04 2:14 17:49 121 116-124 2156 115 114-116 14/0
0.63 11:15 2:11 17:28 108 100-119 1887 117 114-120 8/0
0.75 13:29 2:14 17:52 107 97-112 1912 116 114-118 5/3
0.88 15:34 2:06 16:45 109 102-115 1825 118 116-120 2/3
1.00 17:38 2:03 16:27 102 100-107 1678 120 114-124 0/10
1.13 19:41 2:03 16:23 99 94-102 1622 122 120-124 0/8
1.25 21:46 2:06 16:45 101 98-107 1692 121 116-128 3/1
1.38 24:01 2:15 18:00 117 101-126 2106 119 114-124 6/0
1.50 26:04 2:02 16:18 115 112-119 1874 122 120-124 2/3
1.63 28:06 2:02 16:17 111 105-116 1807 121 118-122 7/0
1.75 30:14 2:08 17:02 121 109-131 2062 120 104-124 4/2
1.88 32:19 2:06 16:46 122 111-130 2045 120 118-122 4/1
2.00 34:27 2:08 17:05 115 111-121 1965 120 114-124 7/0
2.13 36:35 2:08 17:00 120 115-127 2040 118 114-124 9/0
2.25 38:41 2:06 16:47 127 123-132 2131 118 118-120 4/2
2.38 40:48 2:07 16:54 122 114-129 2062 120 118-130 5/0
2.50 43:04 2:16 18:08 114 106-123 2067 120 114-124 0/8
2.63 45:05 2:01 16:10 111 106-118 1795 121 118-124 3/1
2.75 47:09 2:04 16:33 119 109-132 1969 116 98-124 10/0
2.88 49:29 2:20 18:38 128 120-132 2384 114 90-120 9/0
2.89 49:51 22 25:36 127 122-131 3251 104 102-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 4.0% 18:16
    26 2.8% 17:10
    19 5.7% 18:22
    11 3.2% 16:49
    10 1.8% 17:00

  • Cadence Distribution

    118 avge / 132 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:11 16:27 More
    1km 10:19 16:37 More
    Mile 16:41 16:41 More
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