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Mon 14th Oct 2024 at 5:16am by green-40

Walk > General
  • Time
    43:20
  • Miles
    2.32
  • Min/mi
    18:41
  • Stride(cm)
    74
  • Cals
    305
  • Cadence
    117
  • BPM
    100
  • %MHR
    50.6
  • B/mi
    1861
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:35(18:35/mi) 97/114bpm [1802b/mi] 135cal 55/68rpm
2) 1mi - 18:35(18:35/mi) 101/120bpm [1877b/mi] 123cal 57/65rpm
3) 0.32mi - 6:11(19:09/mi) 102/122bpm [1953b/mi] 47cal 55/62rpm
18:35 18:35 6:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:38 90 82-99 2218 112 96-118 3/3
0.13 2:40 1:08 18:09 92 83-101 1669 119 114-124 6/0
0.19 3:49 1:09 18:22 92 89-95 1689 118 116-122 5/0
0.25 4:52 1:02 16:36 91 84-96 1511 121 118-124 0/1
0.31 5:55 1:04 17:02 87 82-91 1482 120 118-122 0/5
0.38 6:52 56 15:02 90 79-105 1353 116 112-122 2/1
0.44 7:58 1:06 17:38 103 98-105 1815 117 114-118 5/0
0.50 9:05 1:07 17:52 91 86-97 1626 119 114-124 1/2
0.56 10:12 1:07 17:49 97 84-109 1729 118 114-126 3/1
0.63 11:16 1:04 17:00 106 100-112 1803 127 122-130 0/5
0.69 12:20 1:05 17:18 101 97-105 1748 122 116-128 2/4
0.75 13:26 1:06 17:30 107 98-113 1873 116 114-118 3/1
0.81 15:05 1:39 26:26 105 95-114 2775 122 118-136 1/3
0.88 16:13 1:08 18:12 95 92-99 1729 120 112-130 0/3
0.94 17:23 1:10 18:37 97 93-101 1806 118 114-120 3/1
1.00 18:34 1:11 18:54 108 93-113 2042 114 110-116 4/0
1.06 19:42 1:07 17:59 107 96-114 1925 115 112-118 0/3
1.13 20:49 1:07 17:57 97 93-100 1741 120 114-124 0/4
1.19 21:53 1:05 17:12 90 85-97 1549 122 118-128 0/5
1.25 23:04 1:11 18:57 88 81-93 1668 118 114-122 0/3
1.31 24:08 1:04 17:00 93 87-98 1581 116 112-118 1/1
1.38 25:14 1:06 17:31 100 97-103 1752 117 108-126 1/7
1.44 26:17 1:03 16:53 96 89-102 1622 122 116-130 0/4
1.50 27:23 1:06 17:30 98 93-101 1714 121 118-124 0/5
1.56 28:26 1:03 16:56 95 92-102 1608 123 120-128 0/7
1.63 29:32 1:05 17:28 96 93-100 1676 120 118-124 0/3
1.69 30:39 1:08 18:02 100 97-104 1804 119 110-124 2/4
1.75 31:59 1:20 21:20 112 98-117 2389 112 102-116 5/0
1.81 33:06 1:06 17:42 107 97-117 1894 115 112-120 1/0
1.88 34:24 1:18 20:47 105 97-113 2182 110 100-122 4/0
1.94 35:49 1:25 22:47 117 113-120 2666 103 94-114 8/0
2.00 37:09 1:20 21:17 113 110-116 2405 101 96-106 5/0
2.06 38:23 1:14 19:45 117 114-121 2312 109 106-114 9/0
2.13 39:35 1:12 19:05 108 92-118 2061 113 108-116 9/0
2.19 40:44 1:09 18:22 98 94-101 1800 114 112-114 2/0
2.25 41:54 1:10 18:46 94 92-95 1764 116 114-120 2/0
2.31 42:55 1:01 16:22 93 90-97 1523 120 118-124 0/4
2.32 43:20 25 40:14 90 89-91 3622 100 82-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 5.7% 20:01
    15 6.0% 16:17

  • Cadence Distribution

    117 avge / 136 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:20 More
    800m 8:18 16:41 More
    1km 10:26 16:48 More
    Mile 17:50 17:50 More
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