You can still access the old version of this page.

Sun 13th Oct 2024 at 10:21am by Rewdy

Bike > General
  • Time
    3:20:19
  • Miles
    45.48
  • Mph
    13.6
  • FBI
    61.27
  • Cals
    1789
  • BPM
    118
  • B/mi
    519
  • Asc(m)
    811
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

1) 5mi - 21:30(4:18/mi) 105/125bpm [452b/mi] 192cal
2) 5mi - 20:21(4:04/mi) 117/139bpm [476b/mi] 205cal
3) 5mi - 23:59(4:48/mi) 124/146bpm [595b/mi] 258cal
4) 5mi - 17:09(3:26/mi) 117/152bpm [401b/mi] 126cal
5) 5mi - 16:56(3:23/mi) 114/128bpm [386b/mi] 105cal
6) 5mi - 19:10(3:50/mi) 116/129bpm [444b/mi] 173cal
7) 5mi - 33:02(6:36/mi) 129/161bpm [852b/mi] 395cal
8) 5mi - 21:19(4:16/mi) 114/133bpm [486b/mi] 122cal
9) 5mi - 24:57(4:59/mi) 120/155bpm [599b/mi] 202cal
10) 0.48mi - 1:56(3:59/mi) 116/120bpm [463b/mi] 11cal
21:30 20:21 23:59 17:09 16:56 19:10 33:02 21:19 24:57 1:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 9:56 9:56 12.08 95 70-122 472 30/39
4.00 18:16 8:20 14.40 114 96-125 475 64/14
6.00 25:03 6:47 17.70 108 97-115 366 27/61
8.00 35:03 10:00 +1:28 12.00 117 100-138 585 48/27
10.00 43:18 8:15 14.53 120 97-135 495 55/19
12.00 53:55 10:37 11.30 124 115-136 658 68/0
14.00 1:03:08 9:13 13.01 122 109-131 563 49/19
16.00 1:10:13 7:04 16.98 127 113-145 449 25/92
18.00 1:15:01 4:48 24.97 123 106-152 296 12/128
20.00 1:25:06 10:05 +39 11.91 113 97-134 569 21/39
22.00 1:31:19 6:13 19.28 113 105-128 352 18/31
24.00 1:38:29 7:10 16.75 114 104-125 408 47/37
26.00 1:45:37 7:08 16.82 116 108-129 414 29/45
28.00 2:28:29 42:53 +34:49 2.80 115 85-129 2465 21/14
30.00 2:36:01 7:31 15.96 116 104-125 436 88/1
32.00 2:47:43 11:42 10.25 124 105-150 726 83/0
34.00 3:02:33 14:50 8.09 138 123-161 1024 44/1
36.00 3:16:17 13:44 +59 8.74 122 111-137 837 42/6
38.00 3:25:42 9:25 +6 12.74 113 98-124 532 9/113
40.00 3:31:27 5:45 20.85 106 96-124 305 9/102
42.00 3:39:23 7:56 15.14 118 107-126 468 38/40
44.00 3:48:31 9:08 13.13 110 99-122 503 56/22
45.48 3:58:33 10:02 +14 8.87 129 105-155 872 17/48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    257 2.4% 9.1
    109 2.3% 11.0
    67 5.8% 7.1
    40 2.8% 10.8
    28 2.6% 12.3
    28 2.7% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:56 More
    800m 1:00 2:01 More
    1km 1:16 2:02 More
    Mile 2:11 2:11 More
    5k 7:56 2:33 More
    5 miles 14:52 2:58 More
    10k 20:46 3:20 More
    10 miles 34:34 3:27 More
    Half 46:18 3:32 More
    20 miles 1:19:36 3:59 More
    Mara 1:45:36 4:02 More
    50k 2:40:30 5:10 More
    40 miles 3:28:07 5:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:13 4:01
    20km 50:38 4:04
    15 miles 1:01:49 4:07
    20 miles 1:23:51 4:12
    40km 1:45:35 4:15
    25 miles 1:46:14 4:15
    42km 1:51:11 4:16
    50 miles 3:41:29 4:26
    56 miles 4:09:45 4:28
    100 miles 7:41:46 4:37
    112 miles 8:40:43 4:39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,287 Fetchies!
Already a Fetchie? Sign in here