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Sun 13th Oct 2024 at 7:28pm by danyul

Walk > Dog Walking
  • Time
    1:07:13
  • Miles
    2.10
  • Min/mi
    32:00
  • Stride(cm)
    46
  • Cals
    479
  • Cadence
    109
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    3460
  • Asc(m)
    193
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.1mi - 1:07:13(32:05/mi) 108/132bpm [3464b/mi] 479cal 54/61rpm 1.87/2.92mph
1:07:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:29 115 102-127 3505 115 94-118 61/1
0.13 3:36 1:41 27:03 114 114-114 3084 102 102-102 1/4
0.19 6:09 2:33 40:55 106 90-116 4337 109 100-118 3/4
0.25 8:51 2:42 43:05 110 104-113 4739 106 104-108 0/0
0.31 10:59 2:08 34:05 102 84-117 3476 111 102-120 1/1
0.38 13:22 2:23 38:11 115 97-132 4391 110 94-118 9/6
0.44 15:22 2:00 31:59 113 110-118 3615 113 100-118 7/12
0.50 17:39 2:17 36:39 113 111-115 4142 102 102-102 6/1
0.56 20:04 2:25 38:34 119 111-128 4589 112 100-118 4/1
0.63 22:11 2:07 33:53 116 110-121 3930 100 96-108 1/4
0.69 24:42 2:31 40:13 112 108-115 4505 111 102-118 1/3
0.75 27:24 2:43 43:20 108 100-115 4681 115 110-118 2/6
0.81 29:16 1:52 29:50 108 103-112 3223 109 104-122 1/1
0.88 31:21 2:05 33:14 107 103-110 3555 103 98-108 1/5
0.94 33:00 1:39 26:27 110 107-113 2910 108 104-110 9/4
1.00 34:47 1:47 28:31 102 95-112 2909 107 104-116 3/7
1.06 36:30 1:44 27:38 113 104-120 3123 105 104-108 3/2
1.13 38:42 2:12 35:11 109 100-119 3835 106 104-114 8/7
1.19 42:06 3:23 54:11 96 84-104 5202 110 102-118 8/5
1.25 43:56 1:50 29:25 108 105-111 3178 107 102-110 7/2
1.31 45:31 1:35 25:17 106 105-107 2681 106 100-110 7/5
1.38 47:05 1:34 25:08 106 105-106 2665 104 104-104 0/3
1.44 48:45 1:40 26:35 105 103-106 2791 107 102-118 5/0
1.50 51:00 2:15 36:04 102 96-108 3679 114 106-118 39/14
1.56 52:35 1:35 25:20 103 99-107 2610 106 100-114 6/0
1.63 54:16 1:41 27:04 103 103-103 2787 105 104-106 3/28
1.69 56:16 1:59 31:45 101 100-101 3207 103 102-104 12/19
1.75 58:06 1:51 29:33 101 98-103 2985 113 106-122 19/19
1.81 1:00:18 2:12 35:05 110 103-113 3859 99 96-106 6/2
1.88 1:01:59 1:41 26:54 110 105-115 2960 102 98-104 20/15
1.94 1:03:29 1:31 24:08 106 105-106 2559 103 100-104 9/19
2.00 1:04:56 1:26 22:59 106 105-107 2436 107 106-108 11/0
2.06 1:06:25 1:29 23:50 107 105-108 2550 111 110-112 9/7
2.10 1:07:14 49 24:43 106 106-106 2620 106 106-106 1/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 14.0% 45:18

  • Cadence Distribution

    109 avge / 122 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:03 24:21 More
    800m 13:43 27:35 More
    1km 17:16 27:48 More
    Mile 29:45 29:45 More
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