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Sun 13th Oct 2024 at 7:22pm by Pothunter

Walk > General
  • Time
    1:06:08
  • Miles
    3.26
  • Min/mi
    20:17
  • Stride(cm)
    68
  • Cals
    380
  • Cadence
    116
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    1971
  • Asc(m)
    80
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:17(19:47/mi) 91/102bpm [1800b/mi] 75cal 50/64rpm
2) 0.62mi - 15:44(25:20/mi) 104/119bpm [2634b/mi] 96cal 40/83rpm
3) 0.62mi - 10:50(17:26/mi) 108/119bpm [1882b/mi] 60cal 59/63rpm
4) 0.62mi - 12:18(19:48/mi) 105/114bpm [2078b/mi] 74cal 49/65rpm
5) 0.62mi - 10:42(17:12/mi) 83/107bpm [1428b/mi] 58cal 58/65rpm
6) 0.16mi - 4:17(27:31/mi) 78/85bpm [2147b/mi] 17cal 31/61rpm
12:17 15:44 10:50 12:18 10:42 4:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:27 78 74-83 1595 116 112-126 6/0
0.25 5:00 2:27 19:32 91 85-100 1778 117 114-124 7/0
0.38 7:14 2:14 17:49 96 88-102 1711 115 100-120 6/2
0.50 10:05 2:52 22:53 93 82-101 2128 118 110-124 2/4
0.63 12:21 2:16 18:04 96 88-101 1735 116 112-120 6/0
0.75 15:05 2:45 21:58 93 89-101 2043 113 100-132 2/1
0.88 18:25 3:20 26:36 101 91-106 2687 117 112-124 1/3
1.00 21:24 2:59 23:51 108 101-116 2575 113 102-118 2/2
1.13 25:45 4:22 34:52 110 102-118 3836 106 88-118 2/2
1.25 28:10 2:24 19:14 113 106-117 2173 116 92-122 2/3
1.38 30:21 2:11 17:27 112 107-117 1955 117 108-122 2/4
1.50 32:28 2:08 17:01 111 104-119 1888 121 118-126 0/9
1.63 34:36 2:08 17:07 106 103-110 1815 119 114-124 3/5
1.75 36:49 2:13 17:43 107 99-112 1896 117 108-122 3/1
1.88 39:06 2:17 18:13 102 98-105 1857 119 112-124 1/2
2.00 41:36 2:30 19:57 103 99-109 2055 117 104-130 0/4
2.13 44:28 2:52 22:59 105 97-111 2414 113 104-120 1/5
2.25 46:49 2:21 18:45 105 98-108 1969 113 106-122 8/0
2.38 48:59 2:10 17:21 106 100-112 1839 116 110-120 11/1
2.50 51:22 2:24 19:09 105 98-109 2011 115 112-120 6/0
2.63 53:38 2:15 18:02 91 79-106 1642 117 114-122 1/3
2.75 55:53 2:16 18:07 79 71-84 1431 116 110-120 1/3
2.88 57:57 2:04 16:32 78 75-84 1289 121 118-124 0/6
3.00 1:00:03 2:06 16:48 81 73-90 1361 122 114-130 0/6
3.13 1:02:09 2:06 16:46 81 76-83 1359 120 114-124 2/2
3.25 1:04:45 2:36 20:50 78 74-85 1625 116 94-122 1/5
3.26 1:06:08 1:23 1:48:08 76 74-80 8218 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.4% 18:52
    16 3.4% 18:45

  • Cadence Distribution

    116 avge / 132 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:32 More
    800m 8:23 16:53 More
    1km 10:35 17:02 More
    Mile 17:31 17:31 More
    5k 1:01:21 19:45 More
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