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Sun 13th Oct 2024 at 7:19pm by Knightphoenix

Walk > General
  • Time
    21:16
  • Miles
    1.13
  • Min/mi
    18:49
  • Stride(cm)
    70
  • Cals
    224
  • Cadence
    121
  • BPM
    120
  • %MHR
    66.8
  • B/mi
    2262
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 13:14(13:14/km) 119/134bpm [1575b/km] 136cal 46/69rpm 4.53/6.84kmph
2) 0.81km - 8:02(9:55/km) 122/124bpm [1209b/km] 88cal 61/63rpm 6.06/6.17kmph
13:14 8:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:56 3:56 1:02:56 107 94-126 6735 121 54-132 62/0
0.13 5:03 1:07 17:59 130 126-133 2337 124 114-130 0/0
0.19 5:58 54 14:31 133 131-134 1930 128 122-138 1/0
0.25 6:56 58 15:24 127 125-131 1956 124 122-126 2/2
0.31 7:53 57 15:17 122 122-124 1865 122 122-124 6/1
0.38 8:49 56 14:59 120 116-123 1799 124 122-126 0/4
0.44 9:52 1:03 16:42 120 116-122 2005 120 116-124 1/0
0.50 10:59 1:07 17:57 120 118-121 2154 117 114-120 0/0
0.56 12:15 1:16 20:09 121 118-123 2439 118 58-122 1/0
0.63 13:18 1:04 16:57 123 120-125 2085 120 60-128 1/2
0.69 14:18 1:00 16:01 123 122-124 1971 119 116-126 1/0
0.75 15:18 1:00 15:56 122 120-124 1944 121 120-122 5/0
0.81 16:17 59 15:45 122 120-123 1921 121 120-124 2/0
0.88 17:17 59 15:49 121 120-123 1915 121 120-124 1/0
0.94 18:18 1:01 16:21 121 120-123 1979 120 116-124 0/1
1.00 19:17 59 15:47 122 120-123 1925 122 120-124 0/0
1.06 20:17 1:00 16:05 122 121-124 1963 121 118-122 0/0
1.13 21:17 59 15:51 123 121-124 1949 122 118-126 0/1
1.13 21:18 1 1:26:48 122 122-122 10590 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Cadence Distribution

    121 avge / 138 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:03 More
    800m 7:54 15:54 More
    1km 10:09 16:20 More
    Mile 16:13 16:13 More
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