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Sun 13th Oct 2024 at 3:50pm by Sproggy

Walk > General
  • Time
    2:03:36
  • Miles
    3.27
  • Min/mi
    37:48
  • Stride(cm)
    38
  • Cals
    514
  • Cadence
    113
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    3432
  • Asc(m)
    197
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 29:06(29:06/mi) 97/116bpm [2822b/mi] 135cal 35/79rpm 2.06/3.55mph
2) 1mi - 32:44(32:44/mi) 97/123bpm [3175b/mi] 154cal 31/75rpm 1.83/3.38mph
3) 1mi - 55:06(55:06/mi) 82/121bpm [4518b/mi] 175cal 12/115rpm 1.09/3.8mph
4) 0.27mi - 6:40(24:24/mi) 87/99bpm [2123b/mi] 50cal 41/60rpm 2.46/5.51mph
29:06 32:44 55:06 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:26 96 90-102 2058 126 118-132 1/33
0.25 5:23 2:42 21:39 101 94-110 2186 126 120-142 0/33
0.38 9:38 4:15 33:57 104 95-115 3531 113 80-138 16/6
0.50 13:02 3:25 27:17 98 91-108 2674 111 38-128 7/8
0.63 15:45 2:42 21:37 98 93-106 2118 120 112-128 16/12
0.75 19:55 4:10 33:22 98 80-105 3270 119 82-142 14/3
0.88 23:59 4:05 32:38 97 80-107 3165 115 108-122 17/5
1.00 29:05 5:05 40:41 84 63-95 3417 123 118-128 9/19
1.13 32:06 3:01 24:11 94 86-102 2272 112 96-124 2/27
1.25 35:16 3:10 25:20 92 86-99 2331 120 110-128 12/13
1.38 40:28 5:12 41:38 101 87-122 4205 118 80-146 13/7
1.50 46:34 6:06 48:50 96 83-105 4688 101 80-114 24/1
1.63 52:17 5:43 45:44 94 86-103 4299 88 80-150 18/2
1.75 55:57 3:39 29:15 97 92-102 2838 105 94-118 2/19
1.88 59:13 3:16 26:10 100 91-108 2616 114 90-124 8/14
2.00 1:01:49 2:35 20:44 98 92-103 2032 122 114-128 15/8
2.13 1:05:44 3:55 31:23 96 87-109 3013 119 106-126 10/10
2.25 1:09:19 3:35 28:43 99 86-106 2843 112 98-124 8/12
2.38 1:12:12 2:52 22:58 92 79-100 2112 117 106-124 2/2
2.50 1:16:14 4:02 32:18 83 62-105 2680 109 80-144 0/0
2.63 1:26:21 10:07 1:20:56 84 68-93 6798 113 112-114 1/1
2.75 1:45:11 18:50 2:30:44 74 45-96 11154 198 176-230 0/0
2.88 1:53:08 7:57 1:03:37 83 51-120 5281 98 90-106 4/5
3.00 1:56:55 3:46 30:12 81 73-94 2446 107 94-124 7/8
3.13 1:59:54 2:59 23:52 86 79-90 2053 107 96-114 32/1
3.25 2:02:38 2:44 21:52 86 76-93 1881 113 108-118 28/1
3.27 2:03:36 58 41:39 92 88-99 3832 82 82-82 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.7% 44:35

  • Cadence Distribution

    113 avge / 230 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:17 More
    800m 12:46 25:41 More
    1km 15:35 25:04 More
    Mile 28:19 28:19 More
    5k 1:59:19 38:24 More
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